the rock club, the new rochelle racquet club, pine brook fitness, the studios, westchester family

Pine Brook Named Top 5 Westchester Family Favorites

June 19, 2017
Everyone has their favorites: favorite restaurant, favorite gym, favorite food, and so on. Discovering these favorites is exactly what the Westchester Family Favorites Contest is...
anti-inflammatory-diet

Anti-inflammatory Diet Helps Bones of Women

June 13, 2017
Women who eat anti-inflammatory diets, which are higher in vegetables and fruits, fish, and whole grains, may improve bone health and may prevent fractures, according...
kettlebell, the studios, personal training, pine brook fitness

Total Body Kettlebell Workout

May 31, 2017
We're all pressed for time so quick but effective total body workouts are great for anybody. Here' a total body kettlebell workout that will work...
pine brook fitness, the studios, strive leadership program, new rochelle, fitness

Strive Youth Fitness Program at The Studios in New Rochelle

May 30, 2017
There’s no debating that we must foster and nurture future generations. Instilling important values into this group is key to creating the next generation of...
team rock, westchester, rock climbing, climbing gym

Team Rock Wins ’17 Sport and Speed Regional Championship

May 25, 2017
Team Rock, the youth competitive climbing squad of The Rock Club in New Rochelle, NY, has captured its 3rd Regional Sport and Speed Championship as...
kettlebellkings

The No Time Full Body Kettlebell Workout

May 5, 2017
If you're ever low on time but want a short and effective total body workout then this is for you! Perform 3-10 rounds of the following...
taut pic 1

10 & Under Tennis and Its Benefits in Youth Tennis

March 22, 2017
  10 & Under Tennis And It’s Benefits for Youth Tennis One of the premier programs at The New Rochelle Racquet Club is centered around...
kettlebell training, the studios

Super Legs; A Quick Kettlebell Strength/Endurance Circuit

February 27, 2017
Have you ever wanted to get a fast but powerfully effective workout for your legs? This Super Legs Kettlebell Workout will do just that for you!...

What is Variable Intensity Interval Training (VIIT)?

February 24, 2017
Variable Intensity Interval Training or VIIT is an exercise format in which you rotate between high-intensity interval training (HIIT) with medium-intensity (strength/endurance) and low-intensity (mind/body)...