The No Time Full Body Kettlebell Workout - Pine Brook Fitness
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    The No Time Full Body Kettlebell Workout

    If you’re ever low on time but want a short and effective total body workout then this is for you!
    Perform 3-10 rounds of the following exercises, depending on your fitness level:
    • Atomic Pushup 10x
    • One Arm Thrusters 10x (5 each side)
    • One Arm TRX Row w/ KB curl 10x each side
    • Getup 5x each side
    We were fortunate to have had Kettlebell Kings provide us with a couple of 35 lb. kettlebells recently, so they are partially responsible for this post.

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