If you’re ever low on time but want a short and effective total body workout then this is for you!
Perform 3-10 rounds of the following exercises, depending on your fitness level:
- Atomic Pushup 10x
- One Arm Thrusters 10x (5 each side)
- One Arm TRX Row w/ KB curl 10x each side
- Getup 5x each side
We were fortunate to have had Kettlebell Kings provide us with a couple of 35 lb. kettlebells recently, so they are partially responsible for this post.