The No Time Full Body Kettlebell Workout

By Paul Cesario | May 5, 2017 |

If you’re ever low on time but want a short and effective total body workout then this is for you!
Perform 3-10 rounds of the following exercises, depending on your fitness level:
  • [highlight]Atomic Pushup 10x[/highlight]
  • [highlight]One Arm Thrusters 10x (5 each side)[/highlight]
  • [highlight]One Arm TRX Row w/ KB curl 10x each side [/highlight]
  • [highlight]Getup 5x each side[/highlight]
We were fortunate to have had Kettlebell Kings provide us with a couple of 35 lb. kettlebells recently, so they are partially responsible for this post.
Posted in blog, Fitness, Workouts

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