Team Rock Wins 2018 Bouldering Regional Championship
We are excited to announce that Team Rock, the competitive climbing team at The Rock Club, has won the USA Climbing 2018 Bouldering Regional Championship....
Health and the Holidays: 10 Interesting Facts to Get You Motivated
The holidays are here and it's a time of celebration with friends, family, and lots of food. Its easy to forget about eating healthy and...
New Rochelle Racquet Club USTA Junior 2017 Season
We have some exciting updates about the 2017 USTA Junior Tournament Season. Numerous athletes who train at The New Rochelle Racquet Club have taken home...
Vote Pine Brook Fitness Best of Westchester 2018
Every year, the residents of Westchester cast their votes to decide on their favorite local businesses in Westchester County. In 2016, Pine Brook Fitness was...
New Rochelle Racquet Club to Compete in USTA ’17 Nationals
The 2017 USTA Season has been underway and the competition has been fierce. Local tennis teams from the Eastern NY Region compete in a variety...
Team Rock Places 5th at ’17 Sport & Speed Nationals
Welcome back! Team Rock, the youth climbing team at The Rock Club in New Rochelle, NY, placed 5th in the nation at the 2017 Sport...
Cardio / Strength Kettlebell Workout; a Sample of Kettlebell Flow
As you may be aware, we have a new class that I personally started teaching called Kettlebell Flow. It encompasses the best of both worlds;...
