Super Legs; A Quick Kettlebell Strength/Endurance Circuit - Pine Brook Fitness
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    Super Legs; A Quick Kettlebell Strength/Endurance Circuit

    Have you ever wanted to get a fast but powerfully effective workout for your legs? This Super Legs Kettlebell Workout will do just that for you! Working on power, strength, and endurance, while also increasing your cardiorespiratory fitness, each round is packed with calorie burning effective exercises!

    Pre-Workout:

    After a thorough 4-5 minute mobility focused warm-up find a kettlebell (weight will be in proportion to your fitness level but most of the time it’s 15-25 lb for a woman and 40-50 lb for a man).

    The Workout:

    Each exercise is executed consecutively with no rest between exercises. Repeat the below round of exercise 3 to 10 times depending on fitness level.
    Kettlebell Single Stiff Leg Deadlift: 6x each side
    Kettlebell Alternating Cleans: 6x each side
    Kettlebell Thrusters: 6x each side
    Kettlebell Backstep Lunges: 6x each side
    Kettlebell Deadlifts: 6x
    Rest 30-45 seconds and repeat

     

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