4 tips to being a successful coach

4 Tips to a Successful Tennis Match

Performing your best in every match can be a daunting and intimidating task. There are a variety of factors that can be controlled that will...
3 questions to ask a personal trainer before hiring

3 Questions to Ask Yourself Before Hiring a Personal Trainer

There is certainly no shortage of personal trainers in Westchester but how do you know if you’re ready, mentally and emotionally to hire a trainer?...
team rock usa climbing national champions 2nd place

Team Rock Places 2nd in the Nation at Sport Climbing Nationals

We are excited to announce that that Team Rock, the competitive climbing team at The Rock Club, has placed 2nd in the nation at the USA Climbing Youth...
westchester family favorites new rochelle racquet club top tennis programs for kids

New Rochelle Racquet Club Named Top Tennis Program for Kids in Westchester

Every year, residents of Westchester County cast their votes to name their favorites in the Westchester Family Favorites Contest. They vote in a variety of...
the rock club westchester family favorites 2019

The Rock Club Names Top 5 Indoor Rock Climbing Gyms in Westchester

Every year, residents of Westchester County cast their votes to name their favorites in the Westchester Family Favorites Contest. They vote in a variety of...
Josh portrait

Being More Than a Coach

There is nothing more valuable in life than a great coach. They not only teach us the game, but are there in tough times to...
tina climbing

Rock Climbing: An Unexpected Discovery

For my 51st birthday, my brother gave me an unusual gift: an afternoon of climbing with my nephews at a local New Rochelle rock gym, The...
image0022

Tennis: The Perfect Match

Tennis is an incredible sport and a powerful addition to any fitness routine. The game features various aspects of agility, coordination and strength that even...
CLIMBER OF THE MONTH

Climber of the Month

At The Rock Club, there is no limit to who can excel at climbing. It’s a sport that everyone, 8 to 80, can enjoy and...