w to start a personal training business in 2023

How to Start a Personal Training Business in 2023

Back to Blog Starting a personal training business provides a great opportunity to share your passion for fitness while making money in the process. Here...
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5 Tips for Renting the Perfect Fitness Gym for Your Personal Training Business

Back to Blog As a personal trainer, having access to a high-quality gym is essential for your business. Renting a fitness gym can provide you...
climb of the week

Climb of The Week

The climb of the week is a weekly series at The Rock Club where we show some of the new routes going up in the...
usta lovebirds usta national 2021 3rd place

NRRC Lovebirds Place 3rd in the Nation

We are excited to announce that The New Rochelle Racquet Club’s Team The Lovebirds placed 3rd in the USTA Nationals Competition in Scottsdale, AZ on...
secrets to skin care

Secrets To Skin Care

There's no way around it, we all inevitably age. Now while this isn't too much of an issue while we are young, as we get...
blog-images-koab-2021

The Rock Club Voted Top 9 Sports Educators in Westchester

Every year, residents of Westchester vote for their favorite places to take kids. This includes everything from nature conservatories, festival, state parks, after-school programs, and...
tips to a successful match blog

4 Tips to a Successful Tennis Match

Performing your best in every match can be a daunting and intimidating task. There are a variety of factors that can be controlled that will...
3 questions to ask a personal trainer before hiring

3 Questions to Ask Yourself Before Hiring a Personal Trainer

There is certainly no shortage of personal trainers in Westchester but how do you know if you’re ready, mentally and emotionally to hire a trainer?...
team rock usa climbing national champions 2nd place

Team Rock Places 2nd in the Nation at Sport Climbing Nationals

We are excited to announce that that Team Rock, the competitive climbing team at The Rock Club, has placed 2nd in the nation at the USA Climbing Youth...