WarmUpCoolDownBlog

What’s Missing From Your Tennis Game?

January 13, 2016
We’re often in a rush and so busy that it’s easy to skip out on a warm up or cool down before and after a...
FiOS News1

New Year’s Fitness Resolutions

January 2, 2016
With a new year, come new goals. Lorin Richardson from FiOS1 News joins Pine Brook Fitness Instructor, Peter Marino to talk fitness resolutions and how...
Matt Blog2

10 Climbing Tips From the Head Routesetter

December 7, 2015
"Ah! This route is impossible!" Check out some climbing tips below from The Rock Club's Head Routesetter, Matt Raue. Warm up Take the time to...
food bank for westchester infographic

Speed to Feed – Spin for a Cause

November 24, 2015
Pine Brook Fitness will join forces with the Food Bank for Westchester on Saturday, December 12th to host Speed to Feed, a spin event dedicated...
charlie blog

Tennis: Why is it so Addictive?

November 23, 2015
By Charlie Chait I have been playing tennis since I was about 8 when my mother drove my sisters and me to lessons. Growing up...
High angle view of table served for thanksgiving dinner with family

Fit Tips For a Healthier Holiday Season

November 16, 2015
With Thanksgiving only a few weeks away and holiday party season following shortly after, we can all expect to soon be surrounded by lots of...