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5 Ways to Totally Dominate Your Workout
Are you satisfied with your workout routine? Is it helping you achieve the results you’re chasing? If not, don’t despair. Pine Brook Fitness was recently...
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What’s Missing From Your Tennis Game?
We’re often in a rush and so busy that it’s easy to skip out on a warm up or cool down before and after a...
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New Year’s Fitness Resolutions
With a new year, come new goals. Lorin Richardson from FiOS1 News joins Pine Brook Fitness Instructor, Peter Marino to talk fitness resolutions and how...
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10 Climbing Tips From the Head Routesetter
"Ah! This route is impossible!" Check out some climbing tips below from The Rock Club's Head Routesetter, Matt Raue. Warm up Take the time to...
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Speed to Feed – Spin for a Cause
Pine Brook Fitness will join forces with the Food Bank for Westchester on Saturday, December 12th to host Speed to Feed, a spin event dedicated...
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