The Studios Fitness Classes in New Rochelle, NY - Pine Brook Fitness
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  • The Studios Fitness Classes in New Rochelle, NY

    The Studios Named Top 5 Westchester Family Favorites!

    THE STUDIOS

    BOUTIQUE FITNESS CUSTOMIZED

    THE STUDIOS

    BOUTIQUE FITNESS CUSTOMIZED

    YOUR BODY. YOUR GOALS. YOUR RESULTS.

    Everyone's different.  Everyone has unique goals, bodies, diets, and work out routines. Combining these in the most effective way is a COMPLETE approach to fitness. Stop by and lets create a fitness plan together for you to achieve your goals. 

    COME AND WORKOUT WITH US!

    COME AND WORKOUT WITH US!

    HERE'S WHAT WE OFFER

    22

    FITNESS

    Our COMPLETE Fitness Program is a personalized fitness strategy with one goal in mind: achieving the results you want.  Based on a fitness evaluation and discussion about your fitness goals, we carefully choose the correct class groups to yield the results that you want.

    33

    MEAL PLANNING

    We believe that a proper combination of exercise and diet are crucial to you achieving your fitness goals.  Choosing the correct diet plan that correlates with your fitness goals and body needs are crucial to success.

    personal training, the studios, new rochelle

    PERSONAL TRAINING

    We understand that everyone has unique fitness goals and expectations. Through the correct balance of exercise, nutrition, and accountability together we can help you achieve your fitness goals.

    HERE'S WHAT WE OFFER

    22

    FITNESS

    Our COMPLETE Fitness Program is a personalized fitness strategy with one goal in mind: achieving the results you want.  Based on a fitness evaluation and discussion about your fitness goals, we carefully choose the correct class groups to yield the results that you want.

    33

    MEAL PLANNING

    We believe that a proper combination of exercise and diet are crucial to you achieving your fitness goals.  Choosing the correct diet plan that correlates with your fitness goals and body needs are crucial to success.

    personal training, the studios, new rochelle

    PERSONAL TRAINING

    We understand that everyone has unique fitness goals and expectations. Through the correct balance of exercise, nutrition, and accountability together we can help you achieve your fitness goals.

    COMPLETE CLASS LINEUP

    Our classes are designed to take an integrative approach to fitness. Let us work with you to select the best classes to achieve your fitness goals or just take the classes that interest you!

    COMPLETE Yoga

    A restorative yoga program to balance your higher intensity training while improving mobility, core strength, flexibility and inner chi! Ohmmm

    COMPLETE Lift

    A lower or upper body strengthening and sculpting workout. We utilize traditional weights, kettlebells, TRX and your body weight while maintaining a steady working pace. Always changing, always working you, from your pecs to your legs, butt to your core you will look better and be stronger!

    COMPLETE Boot Camp

    A full body circuit that incorporates kettlebells, TRX and bodyweight exercises. Our Boot camp maintains a steady pace to keep your heart rate up while strengthening your entire body and increasing total body functionality. From your delts to your legs to strengthening your core, be prepared to get on all fours and work the entire floor!

    COMPLETE Stretch & Roll

    A unique 45 min. low intensity mobility & flexibility class. We’ll take you through movements that increase mobility, then perform deep compression within your muscles using foam rollers and finally release your muscles entirely through static and PNF stretching.

    COMPLETE Cardio

    A cardio program with changing intervals of spin, rowing, jump rope and strength circuits. Each circuit is timed and the pace is differentiated for the desired effect of maximum calorie burning. Complete Cardio has 30 minute and 60 minute options to fit into your busy schedule and cater to your fitness level.

    COMPLETE HIIT

    A 30 minute high intensity interval training workout to increase calorie burning while also strengthening your cardiorespiratory system, annihilating belly fat and working your complete body! Our HIIT is guaranteed to increase calorie afterburn; it’s 30 minutes for a reason!

    CHOOSE THE PROGRAM THAT SUITS YOUR GOALS

    We work with you to identify your fitness goals and carefully select the proper combination of fitness classes to give you the results you want. A personalized fitness regimen coupled with our optional meal and nutrition planning will give you a COMPLETE integrative body reformation plan.

    Our goal is to give you the results that you want, not what we think is best. You will meet with our Fitness Director Peter Marino to discuss your fitness goals. We will carefully select a combination of our signature fitness classes that will yield the results you want. Whether it’s better cardiovascular health, better sports performance or a more aesthetically toned body we have a class and schedule to support your goals.

    Choose one of our pre-selected programs or take the fitness classes you want!

    We work with you to identify your fitness goals and carefully select the proper combination of fitness classes to give you the results you want. A personalized fitness regimen coupled with our optional meal and nutrition planning will give you a COMPLETE integrative body reformation plan.

    Our goal is to give you the results that you want, not what we think is best. You will meet with our Fitness Director Peter Marino to discuss your fitness goals. We will carefully select a combination of our signature fitness classes that will yield the results you want. Whether it’s better cardiovascular health, better sports performance or a more aesthetically toned body we have a class and schedule to support your goals.

    Choose one of our pre-selected programs or take the fitness classes you want!

    Body Fat Challenge

    There is nothing like a little friendly competition. Push yourself to new

    limits with The Studios Body Fat Challenge! Starting September 18,

    join us on a 12-week Body Fat Challenge that will enable you to lose

    up to 5% body fat!

    body fat challenge, the studios, pine brook fitness, new rochelle, group fitness
    personal training, the studios, new rochelle, pine brook fitness

    Personal Training

    We understand that everyone has  unique fitness goals and

    expectations. Through the correct balance of exercise, nutrition,

    and accountability together we can help you achieve your fitness

    goals.

     

     

    We understand that everyone has

    unique fitness goals and

    expectations. Through the correct

    balance of exercise, nutrition, and

    accountability together we can help

    you achieve your fitness goals.

     

     

    • Faster and better results through personalized exercise selection

    • Greater fat loss muscle gain for more calorie burning at rest

    • Reduced chance of injury from personal attention to form

    • Overcome plateaus through regular program change

    • Establish a lifetime exercise habit

     

    Sports Massages

    We are excited to be offering sports massages at Pine Brook Fitness. Implementing sports massage therapy into your normal regimen is a powerful way to increase your overall performance, prevent injury, and reduce soreness. 

     

     

    massages, sports massage, new rochelle, pine brook fitness
    the studios, pine brook fitness

    Meal Planning

    We believe that a proper combination of exercise and diet are crucial to you achieving your fitness goals.  Each 4 week plan costs $20. We also offer customized diet plans for $95. We offer 4 different diets to choose from:

     

    • Holistic
    • Paleo
    • Gluten Free - Dairy Free
    • Protein Focused

    Monday

    COMPLETE Boot Camp
    TRX Room
    Jodi Berkowitz
    COMPLETE Cardio
    Cardio Room
    Cassandra
    COMPLETE Cardio
    Cardio Room
    Nancy Marji
    COMPLETE HIIT
    TRX Room
    Nancy Marji
    COMPLETE Boot Camp
    TRX Room
    Janet Vasquez
    COMPLETE Yoga
    Yoga Studio
    Noel

    Tuesday

    COMPLETE Boot Camp
    TRX Room
    Cassandra
    Kettlebell Flow
    TRX Room
    Peter Marino
    COMPLETE Cardio
    Cardio Room
    Janet Vasquez
    COMPLETE HIIT
    TRX Room
    Janet Vasquez
    COMPLETE Yoga
    Yoga Studio
    Damien

    Wednesday

    COMPLETE Lift (Upper)
    TRX Room
    Peter Marino
    COMPLETE Stretch and Roll
    TRX Room
    Peter Marino
    COMPLETE Cardio
    Cardio Room
    Peter Marino
    COMPLETE Lift (Lower)
    TRX Room
    Suzzane
    COMPLETE Boot Camp
    TRX Room
    Kevin Carbon

    Thursday

    TRX Yoga
    TRX Room
    Damien
    COMPLETE Cardio
    Cardio Room
    Nancy Marji
    COMPLETE Lift (Lower)
    TRX Room
    Nancy Marji
    COMPLETE Yoga
    Yoga Studio
    Meghan Kenia

    Friday

    COMPLETE Boot Camp
    TRX Room
    Cassandra
    COMPLETE Lift (Lower)
    TRX Room
    Cassandra
    COMPLETE Cardio
    Cardio Room
    Nancy Marji
    COMPLETE HIIT
    TRX Room
    Nancy Marji
    COMPLETE Lift (Upper)
    TRX Room
    Nancy Marji

    Saturday

    COMPLETE Cardio
    Cardio Room
    Lourdes Maragh
    COMPLETE Yoga
    Yoga Studio
    Meghan Kenia
    COMPLETE Lift (Lower)
    TRX Room
    Janet Vasquez

    Sunday

    COMPLETE Cardio
    Cardio Room
    Lourdes Maragh
    COMPLETE Lift (Upper)
    TRX Room
    Janet Vasquez

    INDIVIDUAL MEMBERSHIPS

    Unlimited Classes

    Annual
    $375

    Month to Month
    $40

    Au Pair / TRC or NRRC Add On
    $25

    Functional Room Only
    $10

    FAMILY MEMBERSHIPS

    Unlimited Classes

    Annual
    $999

    Month to Month
    $99


    With month to month plans, there is no contracts or commitments. Plans will allow for up to 4 family members.






    PERSONAL TRAINING

    Sessions and Packages

    Personal Trainer for Members
    $75 - 1 Hour Session

    $350 - (10) 30min Sessions
    $700 - (10) 1 Hour Sessions

    Personal Training for Non-Members
    $85 - 1 Hour Session

    $400 - (10) 30 min Sessions
    $800 - (10) 1 Hour Sessions

    Small Group Training 2-6 People
    $35 per person - 1 Hour Session

    $300 per person - (10) 1 Hour Sessions

    PREMIUM MEMBERSHIPS

    Personal Training and Meal Planning

    Tier 2 - $85 per month

    Includes 4 weeks of meal plans, 1 personal training session per month, and text support by Peter Marino

    Tier 3 - $300 per month

    Includes customized meal plans, 4 personal training session per month, and full online/ app fitness analysis by Peter Marino

    .

    COUPLES MEMBERSHIPS

    Unlimited Classes

    Annual

    $700

    Month to Month

    $70
    Tier 2 - $150

    Includes customized meal plans, 1 couples training session per month, and text support by Peter Marino

    Tier 3 - $450

    Includes customized meal plans, 4 couples training session per month, and full online/ app fitness analysis by Peter Marino


    MEAL PLANNING

    Nutritional Guidance and Support

    Basic Meal Plan
    $20 per 4 Week Plan

    Meal plan of your choice:
    • Holistic
    • Protein Focused
    • Paleo
    • Gluten Free
    • Gluten and Dairy Free


    Customized Meal Plan
    $95 per 4 Week Plan

    Peter Marino will work with you to make a customized meal plan 

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