THE STUDIOS
BOUTIQUE FITNESS CUSTOMIZED
THE STUDIOS
BOUTIQUE FITNESS CUSTOMIZED
YOUR BODY. YOUR GOALS. YOUR RESULTS.
Everyone's different. Everyone has unique goals, bodies, diets, and work out routines. Combining these in the most effective way is a COMPLETE approach to fitness. Stop by and lets create a fitness plan together for you to achieve your goals.
COME AND WORKOUT WITH US!
COME AND WORKOUT WITH US!
HERE'S WHAT WE OFFER
FITNESS
Our COMPLETE Fitness Program is a personalized fitness strategy with one goal in mind: achieving the results you want. Based on a fitness evaluation and discussion about your fitness goals, we carefully choose the correct class groups to yield the results that you want.
MEAL PLANNING
We believe that a proper combination of exercise and diet are crucial to you achieving your fitness goals. Choosing the correct diet plan that correlates with your fitness goals and body needs are crucial to success.
PERSONAL TRAINING
We understand that everyone has unique fitness goals and expectations. Through the correct balance of exercise, nutrition, and accountability together we can help you achieve your fitness goals.
HERE'S WHAT WE OFFER
FITNESS
Our COMPLETE Fitness Program is a personalized fitness strategy with one goal in mind: achieving the results you want. Based on a fitness evaluation and discussion about your fitness goals, we carefully choose the correct class groups to yield the results that you want.
MEAL PLANNING
We believe that a proper combination of exercise and diet are crucial to you achieving your fitness goals. Choosing the correct diet plan that correlates with your fitness goals and body needs are crucial to success.
PERSONAL TRAINING
We understand that everyone has unique fitness goals and expectations. Through the correct balance of exercise, nutrition, and accountability together we can help you achieve your fitness goals.
COMPLETE CLASS LINEUP
Our classes are designed to take an integrative approach to fitness. Let us work with you to select the best classes to achieve your fitness goals or just take the classes that interest you!
COMPLETE Yoga
A restorative yoga program to balance your higher intensity training while improving mobility, core strength, flexibility and inner chi! Ohmmm
COMPLETE Lift
A lower or upper body strengthening and sculpting workout. We utilize traditional weights, kettlebells, TRX and your body weight while maintaining a steady working pace. Always changing, always working you, from your pecs to your legs, butt to your core you will look better and be stronger!
COMPLETE Boot Camp
A full body circuit that incorporates kettlebells, TRX and bodyweight exercises. Our Boot camp maintains a steady pace to keep your heart rate up while strengthening your entire body and increasing total body functionality. From your delts to your legs to strengthening your core, be prepared to get on all fours and work the entire floor!
COMPLETE Stretch & Roll
A unique 45 min. low intensity mobility & flexibility class. We’ll take you through movements that increase mobility, then perform deep compression within your muscles using foam rollers and finally release your muscles entirely through static and PNF stretching.
COMPLETE Cardio
A cardio program with changing intervals of spin, rowing, jump rope and strength circuits. Each circuit is timed and the pace is differentiated for the desired effect of maximum calorie burning. Complete Cardio has 30 minute and 60 minute options to fit into your busy schedule and cater to your fitness level.
COMPLETE HIIT
A 30 minute high intensity interval training workout to increase calorie burning while also strengthening your cardiorespiratory system, annihilating belly fat and working your complete body! Our HIIT is guaranteed to increase calorie afterburn; it’s 30 minutes for a reason!
CHOOSE THE PROGRAM THAT SUITS YOUR GOALS
We work with you to identify your fitness goals and carefully select the proper combination of fitness classes to give you the results you want. A personalized fitness regimen coupled with our optional meal and nutrition planning will give you a COMPLETE integrative body reformation plan.
Our goal is to give you the results that you want, not what we think is best. You will meet with our Fitness Director Peter Marino to discuss your fitness goals. We will carefully select a combination of our signature fitness classes that will yield the results you want. Whether it’s better cardiovascular health, better sports performance or a more aesthetically toned body we have a class and schedule to support your goals.
Choose one of our pre-selected programs or take the fitness classes you want!
We work with you to identify your fitness goals and carefully select the proper combination of fitness classes to give you the results you want. A personalized fitness regimen coupled with our optional meal and nutrition planning will give you a COMPLETE integrative body reformation plan.
Our goal is to give you the results that you want, not what we think is best. You will meet with our Fitness Director Peter Marino to discuss your fitness goals. We will carefully select a combination of our signature fitness classes that will yield the results you want. Whether it’s better cardiovascular health, better sports performance or a more aesthetically toned body we have a class and schedule to support your goals.
Choose one of our pre-selected programs or take the fitness classes you want!
Body Fat Challenge
There is nothing like a little friendly competition. Push yourself to new
limits with The Studios Body Fat Challenge! Starting September 18,
join us on a 12-week Body Fat Challenge that will enable you to lose
up to 5% body fat!
Personal Training
We understand that everyone has unique fitness goals and
expectations. Through the correct balance of exercise, nutrition,
and accountability together we can help you achieve your fitness
goals.
We understand that everyone has
unique fitness goals and
expectations. Through the correct
balance of exercise, nutrition, and
accountability together we can help
you achieve your fitness goals.
• Faster and better results through personalized exercise selection
• Greater fat loss muscle gain for more calorie burning at rest
• Reduced chance of injury from personal attention to form
• Overcome plateaus through regular program change
• Establish a lifetime exercise habit
Sports Massages
We are excited to be offering sports massages at Pine Brook Fitness. Implementing sports massage therapy into your normal regimen is a powerful way to increase your overall performance, prevent injury, and reduce soreness.
Meal Planning
We believe that a proper combination of exercise and diet are crucial to you achieving your fitness goals. Each 4 week plan costs $20. We also offer customized diet plans for $95. We offer 4 different diets to choose from:
- Holistic
- Paleo
- Gluten Free - Dairy Free
- Protein Focused
CLASS SCHEDULE
MEMBERSHIP
INDIVIDUAL MEMBERSHIPS
Unlimited Classes
Annual
$375
Month to Month
$40
Au Pair / TRC or NRRC Add On
$25
Functional Room Only
$10
FAMILY MEMBERSHIPS
Unlimited Classes
Annual
$999
Month to Month
$99
With month to month plans, there is no contracts or commitments. Plans will allow for up to 4 family members.
PERSONAL TRAINING
Sessions and Packages
Personal Trainer for Members
$75 - 1 Hour Session
$350 - (10) 30min Sessions
$700 - (10) 1 Hour Sessions
Personal Training for Non-Members
$85 - 1 Hour Session
$400 - (10) 30 min Sessions
$800 - (10) 1 Hour Sessions
Small Group Training 2-6 People
$35 per person - 1 Hour Session
$300 per person - (10) 1 Hour Sessions
PREMIUM MEMBERSHIPS
Personal Training and Meal Planning
Tier 2 - $85 per month
Includes 4 weeks of meal plans, 1 personal training session per month, and text support by Peter Marino
Tier 3 - $300 per month
Includes customized meal plans, 4 personal training session per month, and full online/ app fitness analysis by Peter Marino
.
COUPLES MEMBERSHIPS
Unlimited Classes
Annual
$700
Month to Month
$70
Tier 2 - $150
Includes customized meal plans, 1 couples training session per month, and text support by Peter Marino
Tier 3 - $450
Includes customized meal plans, 4 couples training session per month, and full online/ app fitness analysis by Peter Marino
MEAL PLANNING
Nutritional Guidance and Support
Basic Meal Plan
$20 per 4 Week Plan
Meal plan of your choice:
• Holistic
• Protein Focused
• Paleo
• Gluten Free
• Gluten and Dairy Free
Customized Meal Plan
$95 per 4 Week Plan
Peter Marino will work with you to make a customized meal plan
