What is Steel Club Training? Why Do It?
Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around...
Pine Brook Fitness Named Best of Westchester 2016
Every year, the editors of Westchester Magazine scour the community to find the best businesses that Westchester has to offer to compile the highly-anticipated...
Music and Exercise
The Magical Feel Good Elixir or a healthy PED Mankind has always been fascinated by music. From the first Neanderthal beating a drum (or another...
Team Rock – Regional Champs!
The Regional Championship held at The Rock Club last Saturday was a blast! 141 climbers, 7 to 18 years old from all over New York,...
Walking: Add Some Extra Steps to your Day
The City of New Rochelle will celebrate the City’s first Walk to Work Day, tomorrow, April 29th. Come by the pop-up expo on the corner...
Steel Strength Fitness Program
Steel Strength in an innovative training program developed by the fitness experts at Pine Brook Fitness that uses a combination of steel club and...
Introducing Aut To Be Fit
In honor of Autism Awareness Month, Pine Brook Fitness has partnered with Priscilla Bill, mom of two children with one on the spectrum, to launch...
