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Build Your Base: Traversing

By Matt Raue Ever wonder what those monkey-children on TeamRock are doing when they climb from side to side on the walls before practice? Don’t...
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Team Rock at Bouldering Nationals 2016

Congratulations to all of the Team Rock competitors at the USA Climbing Bouldering Youth Nationals last weekend in Madison, Wisconsin! Paris Liston, Lucas Oddi, Isaac...
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5 Ways to Totally Dominate Your Workout

Are you satisfied with your workout routine? Is it helping you achieve the results you’re chasing? If not, don’t despair. Pine Brook Fitness was recently...
WarmUpCoolDownBlog

What’s Missing From Your Tennis Game?

We’re often in a rush and so busy that it’s easy to skip out on a warm up or cool down before and after a...
FiOS News1

New Year’s Fitness Resolutions

With a new year, come new goals. Lorin Richardson from FiOS1 News joins Pine Brook Fitness Instructor, Peter Marino to talk fitness resolutions and how...
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10 Climbing Tips From the Head Routesetter

"Ah! This route is impossible!" Check out some climbing tips below from The Rock Club's Head Routesetter, Matt Raue. Warm up Take the time to...
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Speed to Feed – Spin for a Cause

Pine Brook Fitness will join forces with the Food Bank for Westchester on Saturday, December 12th to host Speed to Feed, a spin event dedicated...
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Tennis: Why is it so Addictive?

By Charlie Chait I have been playing tennis since I was about 8 when my mother drove my sisters and me to lessons. Growing up...
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Fit Tips For a Healthier Holiday Season

With Thanksgiving only a few weeks away and holiday party season following shortly after, we can all expect to soon be surrounded by lots of...