kettlebell-flow

Cardio / Strength Kettlebell Workout; a Sample of Kettlebell Flow

As you may be aware, we have a new class that I personally started teaching called Kettlebell Flow. It encompasses the best of both worlds;...
the rock club, divisionals, regionals, team rock

Team Rock Dominates at Divisional Championships

Team Rock, the youth climbing squad of The Rock Club in New Rochelle, NY, placed 1st at the 2017 Sport and Speed Divisional competition! Divisionals...
the rock club, the new rochelle racquet club, pine brook fitness, the studios, westchester family

Pine Brook Named Top 5 Westchester Family Favorites

Everyone has their favorites: favorite restaurant, favorite gym, favorite food, and so on. Discovering these favorites is exactly what the Westchester Family Favorites Contest is...
anti-inflammatory-diet

Anti-inflammatory Diet Helps Bones of Women

Women who eat anti-inflammatory diets, which are higher in vegetables and fruits, fish, and whole grains, may improve bone health and may prevent fractures, according...
kettlebell, the studios, personal training, pine brook fitness

Total Body Kettlebell Workout

We're all pressed for time so quick but effective total body workouts are great for anybody. Here' a total body kettlebell workout that will work...
pine brook fitness, the studios, strive leadership program, new rochelle, fitness

Strive Youth Fitness Program at The Studios in New Rochelle

There’s no debating that we must foster and nurture future generations. Instilling important values into this group is key to creating the next generation of...
team rock, westchester, rock climbing, climbing gym

Team Rock Wins ’17 Sport and Speed Regional Championship

Team Rock, the youth competitive climbing squad of The Rock Club in New Rochelle, NY, has captured its 3rd Regional Sport and Speed Championship as...
kettlebellkings

The No Time Full Body Kettlebell Workout

If you're ever low on time but want a short and effective total body workout then this is for you! Perform 3-10 rounds of the following...
taut pic 1

10 & Under Tennis and Its Benefits in Youth Tennis

  10 & Under Tennis And It’s Benefits for Youth Tennis One of the premier programs at The New Rochelle Racquet Club is centered around...