Cardio / Strength Kettlebell Workout; a Sample of Kettlebell Flow
As you may be aware, we have a new class that I personally started teaching called Kettlebell Flow. It encompasses the best of both worlds;...
Team Rock Dominates at Divisional Championships
Team Rock, the youth climbing squad of The Rock Club in New Rochelle, NY, placed 1st at the 2017 Sport and Speed Divisional competition! Divisionals...
Pine Brook Named Top 5 Westchester Family Favorites
Everyone has their favorites: favorite restaurant, favorite gym, favorite food, and so on. Discovering these favorites is exactly what the Westchester Family Favorites Contest is...
Anti-inflammatory Diet Helps Bones of Women
Women who eat anti-inflammatory diets, which are higher in vegetables and fruits, fish, and whole grains, may improve bone health and may prevent fractures, according...
Total Body Kettlebell Workout
We're all pressed for time so quick but effective total body workouts are great for anybody. Here' a total body kettlebell workout that will work...
Strive Youth Fitness Program at The Studios in New Rochelle
There’s no debating that we must foster and nurture future generations. Instilling important values into this group is key to creating the next generation of...
Team Rock Wins ’17 Sport and Speed Regional Championship
Team Rock, the youth competitive climbing squad of The Rock Club in New Rochelle, NY, has captured its 3rd Regional Sport and Speed Championship as...
