![15589597_1229942917072431_1213550084669050919_n Team Rock, Regional Bouldering Champions, The Rock Club](https://pinebrookfitness.com/wp-content/uploads/2016/12/15589597_1229942917072431_1213550084669050919_n.jpg)
The Rock Club’s Team Rock Claims 2017 Regional Bouldering Championship
Every December, thousands of young climbers from around the country flock to local climbing gyms to compete in The Bouldering Youth Regional Championships hosted by...
![workout - pushup workout, fitness, pine brook fitness](https://pinebrookfitness.com/wp-content/uploads/2016/11/IMG_1804-1024x768.jpg)
10 Minute Quickie Workout
Here’s a PBF Quickie Workout; no equipment necessary and can be executed in about 10 minutes! [unordered_list style="bullet"] Speed Squats 10 seconds Normal Squats 20...
![img_6416_edit img_6416_edit](https://pinebrookfitness.com/wp-content/uploads/2016/11/IMG_6416_edit.jpg)
The Rock Club’s Meghan McDonald to Coach US Youth Climbing Team
Every year, the IFSC (International Federation of Sport Climbing) holds an annual youth climbers event for the world's most elite climbers. We are proud to...
![img_0733 usta, new rochelle racquet club, usta eastern sectional champs](https://pinebrookfitness.com/wp-content/uploads/2016/10/IMG_0733-1024x684.jpg)
USTA Eastern Sectional Champs The Volley Girls Prepping For Nationals
The countdown for the 2016 USTA Nationals in Tucson, Arizona has begun and the New Rochelle Racquet Club's own Women's 3.0 40+ team is working...
![bb6ad8ab-7554-4a57-9c94-8c05f5874523 bouldering, the rock club](https://pinebrookfitness.com/wp-content/uploads/2016/09/BB6AD8AB-7554-4A57-9C94-8C05F5874523-1024x768.jpg)
Bouldering: The Facts You Need to Know
When most people think of rock climbing, they think about harnesses, ropes, and heights. As the sport has gained momentum over the last few years, and...
![img_0368 img_0368](https://pinebrookfitness.com/wp-content/uploads/2016/09/IMG_0368.jpg)
USTA Fall Tournament Season Begins
The USTA fall season is upon us. The New Rochelle Racquet Club, Westchester’s premier indoor tennis facility, will be hosting a number of USTA Tournaments throughout...
![img_0269 tennis, usta](https://pinebrookfitness.com/wp-content/uploads/2016/09/IMG_0269-2-1024x855.jpg)
USTA Eastern Sectional Champs
The New Rochelle Racquet Club has some very exciting news regarding USTA League Competition. We are proud to announce that this past weekend the NRRC...