Team Rock, Regional Bouldering Champions, The Rock Club

The Rock Club’s Team Rock Claims 2017 Regional Bouldering Championship

Every December, thousands of young climbers from around the country flock to local climbing gyms to compete in The Bouldering Youth Regional Championships hosted by...
workout, fitness, pine brook fitness

10 Minute Quickie Workout

Here’s a PBF Quickie Workout; no equipment necessary and can be executed in about 10 minutes! [unordered_list style="bullet"] Speed Squats 10 seconds Normal Squats 20...
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The Rock Club’s Meghan McDonald to Coach US Youth Climbing Team

Every year, the IFSC (International Federation of Sport Climbing) holds an annual youth climbers event for the world's most elite climbers. We are proud to...
usta, new rochelle racquet club, usta eastern sectional champs

USTA Eastern Sectional Champs The Volley Girls Prepping For Nationals

The countdown for the 2016 USTA Nationals in Tucson, Arizona has begun and the New Rochelle Racquet Club's own Women's 3.0 40+ team is working...
bouldering, the rock club

Bouldering: The Facts You Need to Know

When most people think of rock climbing, they think about harnesses, ropes, and heights. As the sport has gained momentum over the last few years, and...
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USTA Fall Tournament Season Begins

The USTA fall season is upon us. The New Rochelle Racquet Club, Westchester’s premier indoor tennis facility, will be hosting a number of USTA Tournaments throughout...
tennis, usta

USTA Eastern Sectional Champs

The New Rochelle Racquet Club has some very exciting news regarding USTA League Competition. We are proud to announce that this past weekend the NRRC...
rock climbing, bouldering, rock climbing gym, route setter

The Rock Club’s New Head Route Setter

The Rock Club is proud to announce that we have a new head route setter, Brendan Chin.  Brendan brings years of experience to rock climbing...
Steel Club Training for Sports Conditioning

What is Steel Club Training? Why Do It?

Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around...