Pine Brook Fitness - Blog
  • Contact Us

  • CALL US TODAY 914-636-1019
  • Matt Blog2

    10 Climbing Tips From the Head Routesetter

    “Ah! This route is impossible!” Check out some climbing tips below from The Rock Club’s Head Routesetter, Matt Raue. Warm up Take the time to get properly warmed up. Either do laps on a very easy climb, or do some kind of quick (ten minute), light cardio. We have to warm up our muscles before […]

    Continue Reading
    food bank for westchester infographic

    Speed to Feed – Spin for a Cause

    Pine Brook Fitness will join forces with the Food Bank for Westchester on Saturday, December 12th to host Speed to Feed, a spin event dedicated to raising money for the Food Bank for Westchester. As the holidays quickly approach, it’s a time when we are often surrounded by food. However, that’s not the case for […]

    Continue Reading
    charlie blog

    Tennis: Why is it so Addictive?

    I have been playing tennis since I was about 8 when my mother drove my sisters and me to lessons. Growing up in Hawaii, it was a year-round outdoor sport. We played wherever and whenever we could. My sister even broke our front door’s screen door because she practiced her serve, aiming

    Continue Reading
    High angle view of table served for thanksgiving dinner with family

    Fit Tips For a Healthier Holiday Season

    With Thanksgiving only a few weeks away and holiday party season following shortly after, we can all expect to soon be surrounded by lots of stuffing, pies, cookies, cakes, booze and all that other good stuff. It’s easy to get sucked in by sugar, so we have outlined some tips below to help you avoid […]

    Continue Reading