What is Variable Intensity Interval Training (VIIT)?
Variable Intensity Interval Training or VIIT is an exercise format in which you rotate between high-intensity interval training (HIIT) with medium-intensity (strength/endurance) and low-intensity (mind/body) recovery periods for a shorter, more efficient workout.
Typically, you would start with high-intensity intervals, which should be performed close to maximal effort (90 percent intensity). The next round should be a medium or low-intensity interval with an emphasis on strength or endurance. Lastly, you would perform a low-intensityΒ round with an emphasis on mobility.
By altering your intensity levels, you can go slightly longer in duration while working your body in various modes of exercise techniques. Β This is a great alternative for people unable to come to the gym frequently but still want to reap the benefits of overall fitness. VIIT workouts increase your metabolism after your workout like a HIIT workout but they alsoΒ enhanceΒ strength, endurance, and mobility! Our boot camp class at The StudiosΒ in Pine Brook Fitness is a type of VIIT workout if you’d like to try this methodology out.