We’re all pressed for time so quick but effective total body workouts are great for anybody. Here’ a total body kettlebell workout that will work every major muscle group in as little as 10 minutes!
Perform the following routine for a heart pumping, full body workout!
– Double Kettlebell Swings 15x
– Renegade Row with Deficit Pushup 12x
– Sot Squats 5x each arm
Repeat 3 -10 rounds depending on fitness level & time constraints.