Total Body Kettlebell Workout - Pine Brook Fitness
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    Total Body Kettlebell Workout


    We’re all pressed for time so quick but effective total body workouts are great for anybody. Here’ a total body kettlebell workout that will work every major muscle group in as little as 10 minutes!
    Perform the following routine for a heart pumping, full body workout!

    – Double Kettlebell Swings 15x
    – Renegade Row with Deficit Pushup 12x
    – Sot Squats 5x each arm

    Repeat 3 -10 rounds depending on fitness level & time constraints.

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