Complete™ Boot Camp
Complete™ Bootcamp - a full body circuit that incorporates kettlebells, TRX and bodyweight exercises. Our Boot camp maintains a steady pace to keep your heart rate up while strengthening your entire body and increasing total body functionality. From your delts to your legs to strengthening your core, be prepared to get on all fours and work the entire floor!
Complete™ Cardio - a cardio program with changing intervals of spin, rowing, jump rope and strength circuits. Each circuit is timed and the pace is differentiated for the desired effect of maximum calorie burning. Complete Cardio has 30 minute and 60 minute options to fit into your busy schedule and cater to your fitness level.
Complete™ HIIT – a 30 minute high intensity interval training workout to increase calorie burning while also strengthening your cardiorespiratory system, annihilating belly fat and working your complete body! Our HIIT is guaranteed to increase calorie afterburn; it’s 30 minutes for a reason!
Complete™ Lift (legs/butt/abs) or (upper body/abs) - is a lower or upper body strengthening and sculpting workout. We utilize traditional weights, kettlebells, TRX and your body weight while maintaining a steady working pace. Always changing, always working you, from your pecs to your legs, butt to your core you will look better and be stronger!
Complete™ Yoga - A restorative yoga program to balance your higher intensity training while improving mobility, core strength, flexibility and inner chi! Ohmmm.
5 WAYS TO TOTALLY DOMINATE YOUR WORKOUT
Are you satisfied with your workout routine? Check out Pine Brook Fitness featured in Westchester Magazine with effective steps you can take to make sure your workout works for you!
10 MIN QUICKIE WORKOUT
Check out this amazing workout that can be done anywhere, without any equipment, and completed in under 10 minutes!
MIX UP YOUR WORKOUT ROUTINE
Group Fitness Classes
A different class for every day of the week! Challenge yourself to try something new.