Health and the Holidays: 10 Interesting Facts to Get You Motivated - Pine Brook Fitness
  • STAY UP TO DATE WITH THE LATEST
    NEWS & EVENTS AT PINE BROOK FITNESS
  • Contact Us

  • CALL US TODAY 914-636-1019
  • Christmas cookies

    Health and the Holidays: 10 Interesting Facts to Get You Motivated

    The holidays are here and it’s a time of celebration with friends, family, and lots of food. Its easy to forget about eating healthy and the extra pounds that come along. Here are 10 interesting facts to get you motivated and back on track in the New Year and to keep onto top of any fitness resolutions.

    The Studios is a boutique fitness experience without boutique prices. We offer a variety of small group fitness classes focused on personalized attention and you achieving your fitness goals. Skip the big box gyms and enjoy our comfortable and relaxed environment. Get your free 3 day class pass today by clicking here!

    References:

    10 Shocking & Interesting Facts About Exercise You Don’t Know


    https://www.k-state.edu/today/announcement.php?id=8989
    https://www.nbcnews.com/better/diet-fitness/you-re-still-not-eating-enough-vegetables-n389466
    http://abcnews.go.com/Health/calories-average-american-eats-christmas/story?id=27816914
    http://www.businessinsider.com/new-years-resolutions-courses-2016-12/#exercise-more-often-1
    http://www.foodandwine.com/blogs/5-facts-you-probably-dont-know-about-christmas-cookies
    http://www.cnn.com/2016/06/30/health/americans-screen-time-nielsen/index.html
    https://www.realsimple.com/health/nutrition-diet/weight-loss/holiday-weight-gain

    No comments yet.

    Leave a Reply