Cardio / Strength Kettlebell Workout; a Sample of Kettlebell Flow

As you may be aware, we have a new class that I personally started teaching called Kettlebell Flow. It encompasses the best of both worlds; cardiovascular fitness and strength all in a 45 minute class. The purpose of the class is to increase calorie burning through a kettlebell workout that keeps you moving with only moderate amounts of rest. A workout like this also challenges your nervous system and coordination which also stokes your metabolism via the integration of non-traditional exercises. I have made a shortened version of a similar workout for you to try in the video here in order to get you acquainted with the feel of the class. I’ll introduce different exercises as we go along but the video here is a taste of the flow!

Kettlebell Flow is offered every Tuesday at 11:15 am. 

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