classes & clinics

the rock club, new rochelle, top tope, westchester

Intro to belaying

CLIMBING 101

New to climbing? Then our Climbing 101: Intro to Belaying class is for you. In this 90 minute class, you'll get comfortable on the wall, learn the lingo, the knots, and, most importantly, all the skills you need to belay properly.

Ages 14+

You'll Learn:
• Basic climbing knots
• Top rope belay techniques
• Best practices for risk management

Cost:
• $60

SIGN UP

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Intro to
lead climbing

CLIMBING 201

Climbing 201: Intro to Lead Climbing is a 2 week series that will teach you the fundamentals of lead climbing and prepare you to take our lead certification test.

All registrants must be able to comfortably climb 5.9 and be top rope certified.

Ages 16+

You'll learn:
• Lead belaying
• Best practices for risk management

Cost:
Members: $90
Non-Members: $100

SIGN UP

the rock club, bouldering, new rochelle, westchester

Bouldering
technique

BOULDERING TECHNIQUE

Are you ready to level up your climbing? There is a spot for you in this series designed to improve your bouldering technique and projecting tactics.

Beginner (V1-V3)
• Basic technique
• Route reading and projecting strategy

Intermediate (V4-V6)
• Advanced techniques
• Learn efficiency and how to climb at your limits

Bouldering Training
• Develop training plans
• Supplementary training and injury prevention

Ages 16+

Cost:
• Members: $35
• Non-members: $55

SIGN UP

the rock club, yoga, new rochelle

yoga

YOGA

Relax your body and mind to get ready for your next climb! In this 1 hour class, you will work on and improve movement, breath, flexibility and coordination.

Cost:
Members: FREE
Non-members $20

SEE SCHEDULE & SIGN UP

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slacklining

SLACKLINING

Looking for a fun and challenging activity to improve your focus, core strength, and coordination? Give slacklining a try.

With Belissa Velasquez

You'll Learn:
• Basic techniques
• Routines

Cost:
• Members: $5
• Non-Members: $10

SIGN UP

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Mindfulness, Meditation, & Movement

MINDFULNESS & MEDITATION
Mindfulness Meditation teaches that when we can hear our thoughts, we can pause and change their direction.
 
Through guided meditation and movement, this hour-long class places an emphasis on applying mindfulness to the mental challenges of climbing. Starting with a brief check-in and weekly teaching, instructor Jess then leads each class through yoga, breath work, and meditation.
 
Join us to build your practice and improve your mental climbing skills!

With Jess Semmel

You'll Learn:
• Yoga routines
• Breath work
• Mediation practices

Cost:
• Members: Free
• Non-Members: $20

SIGN UP

REGISTER FOR ALL CLASSES HERE

PRIVATE LESSONS

Private Lessons are ideal for climbers looking to advance their skills and technique through one-on-one coaching. Please call (914) 633-7625 or email us for more information or to schedule a Private Lesson.