Fitness Classes
yoga
Relax your body and mind to get ready for your next climb! In this 1 hour class, you will work on and improve movement, breath, flexibility and coordination.
Cost:
Members: FREE
Non-members $20
slacklining
Looking for a fun and challenging activity to improve your focus, core strength, and coordination? Give slacklining a try.
With Belissa Velasquez
You'll Learn:
• Basic techniques
• Routines
Cost:
• Members: $5
• Non-Members: $10
Mindfulness, Meditation, & Movement
Mindfulness Meditation teaches that when we can hear our thoughts, we can pause and change their direction.
Through guided meditation and movement, this hour-long class places an emphasis on applying mindfulness to the mental challenges of climbing. Starting with a brief check-in and weekly teaching, instructor Jess then leads each class through yoga, breath work, and meditation.
Join us to build your practice and improve your mental climbing skills!
With Jess Semmel
You'll Learn:
• Yoga routines
• Breath work
• Meditation practices
Cost:
• Members: Free
• Non-Members: $20