Performing your best in every match can be a daunting and intimidating task. There are a variety of factors that can be controlled that will influence the outcome. Here are a few things to keep in mind to ensure you can perform your best at each match. 1. Scout your opponent before the match begins…

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We are excited to announce that that Team Rock, the competitive climbing team at The Rock Club, has placed 2nd in the nation at the USA Climbing Youth Sport Climbing National Championship. Climbers from all over the nation comprising over 100 teams headed to Bridgeport, PA to compete in the 2019 Sport and Speed Youth National Championships on…

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Every year, residents of Westchester County cast their votes to name their favorites in the Westchester Family Favorites Contest. They vote in a variety of categories ranging from food, art, entertainment, academics, and more. We are excited to announce that The Rock Club named Top 5 Indoor Rock Climbing Gyms in the 2019 Westchester Family…

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There is nothing more valuable in life than a great coach. They not only teach us the game, but are there in tough times to inspire, motivate, and instill confidence. They create a ‘home away from home’ and as I developed through the years my gratitude for all they have done has only strengthened.  We…

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Tennis is an incredible sport and a powerful addition to any fitness routine. The game features various aspects of agility, coordination and strength that even on its own are an incredible workout. There are many lessons that not only hold true on the court, but in one’s life as well. We were able to speak…

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At The Rock Club, there is no limit to who can excel at climbing. It’s a sport that everyone, 8 to 80, can enjoy and reap the benefits it can bring to one’s life. It’s so inspiring to see climbers progress through the ranks of more difficult climbs, watch them become stronger climbers, as well…

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the studios, fitness, healthy, new rochelle

Given our busy lives, leading a healthy lifestyle can suddenly seem like an insurmountable task, the likes of having to climb Mt. Everest. Who has time to exercise or make home cooked meals daily? Don’t worry, it most certainly isn’t that difficult. The key to a heathier you is taking small steps that are manageable…

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It has been an incredible USTA Junior tournament season this year at The New Rochelle Racquet Club. Tournaments are held at the club every weekend where competitors from all over the county compete in a variety of age and level specific USTA sanctioned tournaments. We are are excited to announce that several of the athletes…

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Every year, Westchester Family Magazine holds an annual contest to determine family favorite businesses, activities, and services in Westchester County. The readers have the opportunity to vote for their favorites! The results are in and Westchester has spoken. We are thrilled to announce that Pine Brook Fitness has placed in the Top 5 Family Favorites…

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