Posts by Paul Cesario
USTA 2023 Season Accomplishments
Back to blog It has been an incredible season 2023 USTA Season. Many NRRC teams have practiced and competed diligently for a shot at becoming national champions in their respective age and skill categories. Competing in a tournament is no small feat. Each team practices 2 times per week to ensure their game is sharp…
Read MoreThe Rock Club named Best Climbing Fun in 2023 Best of Westchester
Back to blog We are excited to announce that The Rock Club has been named Best Climbing Fun in the 2023 Best of Westchester Contest. We are humbled to receive this award as we pride ourselves in creating exceptional youth programs, whether it be after school, summer camp, competitive team, or even just a casual…
Read MoreHow to hit the Perfect Two Handed Backhand
Back to blog Having a strong backhand is an essential technique to have in your tennis game. Many players struggle with the two handed backhand as it is a difficult stroke to perfect. But why is it an important stroke to master? Let’s go through a few reasons before we discuss how to actually hit…
Read MoreHow to Perfect the Modern Forehand Technique
Back to blog Having a strong forehand is a key technique to have in your tennis arsenal. The modern forehand technique is essential for players looking to improve their game. It can help generate more power, improve accuracy, prevent injuries, and increase versatility on the court. Regardless of your playing level, mastering this stroke is…
Read MoreHow to Start a Personal Training Business in 2023
Back to Blog Starting a personal training business provides a great opportunity to share your passion for fitness while making money in the process. Here are five things to consider when getting started. Obtain necessary certifications Obtaining a certification is essential if you want to work for large gym and to ensure that you won’t…
Read More5 Tips for Renting the Perfect Fitness Gym for Your Personal Training Business
Back to Blog As a personal trainer, having access to a high-quality gym is essential for your business. Renting a fitness gym can provide you with the space and equipment you need to train your clients and run your business effectively. But how do you go about finding the right gym to rent? Here are…
Read MoreClimb of The Week
The climb of the week is a weekly series at The Rock Club where we show some of the new routes going up in the gym. These can be bouldering problems, top rope routes or lead routes. We generally feature TRC members as they demonstrate the climb and share their thoughts, sharing the occasional beta.…
Read MoreNRRC Lovebirds Place 3rd in the Nation
We are excited to announce that The New Rochelle Racquet Club’s Team The Lovebirds placed 3rd in the USTA Nationals Competition in Scottsdale, AZ on October 8-10th. This is a huge accomplishment and we couldn’t be more proud of the team, the coaches, and all the hard work they put in throughout the season to…
Read MoreSecrets To Skin Care
There’s no way around it, we all inevitably age. Now while this isn’t too much of an issue while we are young, as we get later in life it’s important to take every measure we can to slow down the effects as much as we can. We are excited to announce a brand new series,…
Read MoreThe Rock Club Voted Top 9 Sports Educators in Westchester
Every year, residents of Westchester vote for their favorite places to take kids. This includes everything from nature conservatories, festival, state parks, after-school programs, and more! Kids Out and About, a nationwide source for kids activities, recently published their Top 20 Places to Take Kids In Westchester in 2021. We are excited to announce that…
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