Posts by Paul Cesario
How to hit the Perfect Two Handed Backhand
Back to blog Having a strong backhand is an essential technique to have in your tennis game. Many players struggle with the two handed backhand as it is a difficult stroke to perfect. But why is it an important stroke to master? Let’s go through a few reasons before we discuss how to actually hit…
Read MoreHow to Perfect the Modern Forehand Technique
Back to blog Having a strong forehand is a key technique to have in your tennis arsenal. The modern forehand technique is essential for players looking to improve their game. It can help generate more power, improve accuracy, prevent injuries, and increase versatility on the court. Regardless of your playing level, mastering this stroke is…
Read MoreHow to Start a Personal Training Business in 2023
Back to Blog Starting a personal training business provides a great opportunity to share your passion for fitness while making money in the process. Here are five things to consider when getting started. Obtain necessary certifications Obtaining a certification is essential if you want to work for large gym and to ensure that you won’t…
Read More5 Tips for Renting the Perfect Fitness Gym for Your Personal Training Business
Back to Blog As a personal trainer, having access to a high-quality gym is essential for your business. Renting a fitness gym can provide you with the space and equipment you need to train your clients and run your business effectively. But how do you go about finding the right gym to rent? Here are…
Read MoreClimb of The Week
The climb of the week is a weekly series at The Rock Club where we show some of the new routes going up in the gym. These can be bouldering problems, top rope routes or lead routes. We generally feature TRC members as they demonstrate the climb and share their thoughts, sharing the occasional beta.…
Read MoreNRRC Lovebirds Place 3rd in the Nation
We are excited to announce that The New Rochelle Racquet Club’s Team The Lovebirds placed 3rd in the USTA Nationals Competition in Scottsdale, AZ on October 8-10th. This is a huge accomplishment and we couldn’t be more proud of the team, the coaches, and all the hard work they put in throughout the season to…
Read MoreSecrets To Skin Care
There’s no way around it, we all inevitably age. Now while this isn’t too much of an issue while we are young, as we get later in life it’s important to take every measure we can to slow down the effects as much as we can. We are excited to announce a brand new series,…
Read MoreThe Rock Club Voted Top 9 Sports Educators in Westchester
Every year, residents of Westchester vote for their favorite places to take kids. This includes everything from nature conservatories, festival, state parks, after-school programs, and more! Kids Out and About, a nationwide source for kids activities, recently published their Top 20 Places to Take Kids In Westchester in 2021. We are excited to announce that…
Read More4 Tips to a Successful Tennis Match
Performing your best in every match can be a daunting and intimidating task. There are a variety of factors that can be controlled that will influence the outcome. Here are a few things to keep in mind to ensure you can perform your best at each match. 1. Scout your opponent before the match begins…
Read MoreTeam Rock Places 2nd in the Nation at Sport Climbing Nationals
We are excited to announce that that Team Rock, the competitive climbing team at The Rock Club, has placed 2nd in the nation at the USA Climbing Youth Sport Climbing National Championship. Climbers from all over the nation comprising over 100 teams headed to Bridgeport, PA to compete in the 2019 Sport and Speed Youth National Championships on…
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