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How to Start a Personal Training Business in 2023
Back to Blog Starting a personal training business provides a great opportunity to share your passion for fitness while making money in the process. Here are five things to consider when getting started. Obtain necessary certifications Obtaining a certification is essential if you want to work for large gym and to ensure that you won’t…
Read More5 Tips for Renting the Perfect Fitness Gym for Your Personal Training Business
Back to Blog As a personal trainer, having access to a high-quality gym is essential for your business. Renting a fitness gym can provide you with the space and equipment you need to train your clients and run your business effectively. But how do you go about finding the right gym to rent? Here are…
Read MoreUSTA Junior Tournament Updates Fall ’18
It has been an incredible USTA Junior tournament season this year at The New Rochelle Racquet Club. Tournaments are held at the club every weekend where competitors from all over the county compete in a variety of age and level specific USTA sanctioned tournaments. We are are excited to announce that several of the athletes…
Read MoreAnti-inflammatory Diet Helps Bones of Women
Women who eat anti-inflammatory diets, which are higher in vegetables and fruits, fish, and whole grains, may improve bone health and may prevent fractures, according to research. Data from the Womenโs Health Initiative was used to compare inflammatory components in the diet to bone mineral density and fractures. Over six years, women with the least…
Read MoreThe No Time Full Body Kettlebell Workout
If you’re ever low on time but want a short and effective total body workout then this is for you! Performย 3-10 rounds of the following exercises, depending on your fitness level: [highlight]Atomic Pushup 10x[/highlight] [highlight]One Arm Thrusters 10x (5 each side)[/highlight] [highlight]One Arm TRX Row w/ KB curl 10x each side [/highlight] [highlight]Getup 5x each…
Read MoreSuper Legs; A Quick Kettlebell Strength/Endurance Circuit
Have you ever wanted to get a fast but powerfully effective workout for your legs? This Super Legs Kettlebell Workout will do justย that for you! Working on power, strength, and endurance, while also increasing your cardiorespiratory fitness, each round is packed with calorie burning effective exercises! Pre-Workout: After a thorough 4-5 minute mobility focused warm-up…
Read MoreWhat is Variable Intensity Interval Training (VIIT)?
Variable Intensity Interval Training or VIIT is an exercise format in which you rotate between high-intensity interval training (HIIT) with medium-intensity (strength/endurance) and low-intensity (mind/body) recovery periods for a shorter, more efficient workout. Typically, you would start with high-intensity intervals, which should be performed close to maximal effort (90 percent intensity). The next round should…
Read MoreUSTA Eastern Sectional Champs The Volley Girls Prepping For Nationals
The countdown for the 2016 USTA Nationals in Tucson, Arizona has begun and the New Rochelle Racquet Club’s own Women’s 3.0 40+ team is working hard to prepare. It’s been a long journey beginning with the regular tennis season which started last April, followed by the local, regional and sectional playoffs leading to the National…
Read MoreBouldering: The Facts You Need to Know
When most people think of rock climbing, they think about harnesses, ropes, and heights.ย As the sport has gained momentum over the last few years, and with more gyms popping up, a different style of climbing has become popular: “Bouldering.” Bouldering is a type of climbing that doesn’t require a harness, a rope, or a partner.…
Read MoreUSTA Eastern Sectional Champs
The New Rochelle Racquet Club has some very exciting news regarding USTA League Competition. We are proud to announce that this past weekend the NRRC Volley Girls 3.0 Womenโs 40+ are USTA Eastern Sectional Champions.ย They will be advancing to the National Tournament Championships in Tucson, Arizona in October. ย This is a tremendousย accomplishmentย that has taken…
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