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Back to blog It has been an incredible season 2023 USTA Season. Many NRRC teams have practiced and competed diligently for a shot at becoming national champions in their respective age and skill categories. Competing in a tournament is no small feat. Each team practices 2 times per week to ensure their game is sharp…

Back to blog We are excited to announce that The Rock Club has been named Best Climbing Fun in the 2023 Best of Westchester Contest. We are humbled to receive this award as we pride ourselves in creating exceptional youth programs, whether it be after school, summer camp, competitive team, or even just a casual…

Back to blog Having a strong backhand is an essential technique to have in your tennis game. Many players struggle with the two handed backhand as it is a difficult stroke to perfect. But why is it an important stroke to master? Let’s go through a few reasons before we discuss how to actually hit…

Back to blog Having a strong forehand is a key technique to have in your tennis arsenal. The modern forehand technique is essential for players looking to improve their game. It can help generate more power, improve accuracy, prevent injuries, and increase versatility on the court. Regardless of your playing level, mastering this stroke is…

The climb of the week is a weekly series at The Rock Club where we show some of the new routes going up in the gym. These can be bouldering problems, top rope routes or lead routes. We generally feature TRC members as they demonstrate the climb and share their thoughts, sharing the occasional beta.…

There’s no way around it, we all inevitably age. Now while this isn’t too much of an issue while we are young, as we get later in life it’s important to take every measure we can to slow down the effects as much as we can. We are excited to announce a brand new series,…

Every year, residents of Westchester vote for their favorite places to take kids. This includes everything from nature conservatories, festival, state parks, after-school programs, and more! Kids Out and About, a nationwide source for kids activities, recently published their Top 20 Places to Take Kids In Westchester in 2021. We are excited to announce that…

Performing your best in every match can be a daunting and intimidating task. There are a variety of factors that can be controlled that will influence the outcome. Here are a few things to keep in mind to ensure you can perform your best at each match. 1. Scout your opponent before the match begins…

There is certainly no shortage of personal trainers in Westchester but how do you know if you’re ready, mentally and emotionally to hire a trainer? Here are the 3 questions you need to ask yourself before hiring a trainer: 1) What are my goals? Before proceeding be honest with yourself; Where do you see yourself in three…

We are excited to announce that that Team Rock, the competitive climbing team at The Rock Club, has placed 2nd in the nation at the USA Climbing Youth Sport Climbing National Championship. Climbers from all over the nation comprising over 100 teams headed to Bridgeport, PA to compete in the 2019 Sport and Speed Youth National Championships on…