EV Charging is Now at The Club

Back to blog Pine Brook Fitness is thrilled to share the news of our recent collaboration with the Livingston Energy Group, resulting in the installation of two state-of-the-art Electric Vehicle (EV) charging stations at our club. Operated and maintained by the proficient Livingston Energy Group, these Level 2 charging stations promise a seamless and efficient…

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USTA 2023 Season Accomplishments

Back to blog It has been an incredible season 2023 USTA Season. Many NRRC teams have practiced and competed diligently for a shot at becoming national champions in their respective age and skill categories. Competing in a tournament is no small feat. Each team practices 2 times per week to ensure their game is sharp…

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How to hit the Perfect Two Handed Backhand

Back to blog Having a strong backhand is an essential technique to have in your tennis game. Many players struggle with the two handed backhand as it is a difficult stroke to perfect. But why is it an important stroke to master? Let’s go through a few reasons before we discuss how to actually hit…

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How to Perfect the Modern Forehand Technique

Back to blog Having a strong forehand is a key technique to have in your tennis arsenal. The modern forehand technique is essential for players looking to improve their game. It can help generate more power, improve accuracy, prevent injuries, and increase versatility on the court. Regardless of your playing level, mastering this stroke is…

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Climb of The Week

The climb of the week is a weekly series at The Rock Club where we show some of the new routes going up in the gym. These can be bouldering problems, top rope routes or lead routes. We generally feature TRC members as they demonstrate the climb and share their thoughts, sharing the occasional beta.…

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Secrets To Skin Care

There’s no way around it, we all inevitably age. Now while this isn’t too much of an issue while we are young, as we get later in life it’s important to take every measure we can to slow down the effects as much as we can. We are excited to announce a brand new series,…

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The Rock Club Voted Top 9 Sports Educators in Westchester

Every year, residents of Westchester vote for their favorite places to take kids. This includes everything from nature conservatories, festival, state parks, after-school programs, and more! Kids Out and About, a nationwide source for kids activities, recently published their Top 20 Places to Take Kids In Westchester in 2021. We are excited to announce that…

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4 Tips to a Successful Tennis Match

Performing your best in every match can be a daunting and intimidating task. There are a variety of factors that can be controlled that will influence the outcome. Here are a few things to keep in mind to ensure you can perform your best at each match. 1. Scout your opponent before the match begins…

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3 Questions to Ask Yourself Before Hiring a Personal Trainer

There is certainly no shortage of personal trainers in Westchester but how do you know if you’re ready, mentally and emotionally to hire a trainer? Here are the 3 questions you need to ask yourself before hiring a trainer: 1) What are my goals? Before proceeding be honest with yourself; Where do you see yourself in three…

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