Paul Cesario, Author at Pine Brook Fitness - Page 3 of 4
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  • Author Archive | Paul Cesario

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    Vote Pine Brook Fitness Best of Westchester 2018

    Every year, the residents of Westchester cast their votes to decide on their favorite local businesses in Westchester County. In 2016, Pine Brook Fitness was named the Westchester Magazine Editor’s choice of BEST MULTI-SPORTS FAMILY FITNESS FACILITY. This year we would love the opportunity to win the vote from our community – that’s you! Below […]

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    Hit Men 3.5 40+ Divsional champs, regional champs

    New Rochelle Racquet Club to Compete in USTA ’17 Nationals

    The 2017 USTA Season has been underway and the competition has been fierce. Local tennis teams from the Eastern NY Region compete in a variety of local, regional, and sectional matches in an attempt to make it all the way to national spotlight, which will be held in Ft. Lauderdale, FL this October. The New […]

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    team rock

    Team Rock Places 5th at ’17 Sport & Speed Nationals

    Welcome back! Team Rock, the youth climbing team at The Rock Club in New Rochelle, NY, placed 5th in the nation at the 2017 Sport and Speed Youth National competition. Nationals took place in Kennesaw, GA at Stone Summit Climbing & Fitness Center on July 13th-16th. Kids from all over the country come to compete […]

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    the rock club, divisionals, regionals, team rock

    Team Rock Dominates at Divisional Championships

    Team Rock, the youth climbing squad of The Rock Club in New Rochelle, NY, placed 1st at the 2017 Sport and Speed Divisional competition! Divisionals took place in Randolph, MA at Central Rock Gym on June 17th and 18th. The team collectively scored 1451 points, just about 100 points higher than the second place finisher. […]

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    the rock club, the new rochelle racquet club, pine brook fitness, the studios, westchester family

    Pine Brook Named Top 5 Westchester Family Favorites

    Everyone has their favorites: favorite restaurant, favorite gym, favorite food, and so on. Discovering these favorites is exactly what the Westchester Family Favorites Contest is all about. Every year, Westchester Family Magazine holds an annual contest to determine family favorite businesses, activities, and services in Westchester County. The readers have the opportunity to vote for […]

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    pine brook fitness, the studios, strive leadership program, new rochelle, fitness

    Strive Youth Fitness Program at The Studios in New Rochelle

    There’s no debating that we must foster and nurture future generations. Instilling important values into this group is key to creating the next generation of future leaders. The city of New Rochelle has been spearheading this cause with the Strive Leadership Academy. The idea behind the program is to provide dance and positive youth development […]

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    team rock, westchester, rock climbing, climbing gym

    Team Rock Wins ’17 Sport and Speed Regional Championship

    Team Rock, the youth competitive climbing squad of The Rock Club in New Rochelle, NY, has captured its 3rd Regional Sport and Speed Championship as they competed against the top youth climbers from the New England West Region. The annual competition was held May 13, 2017 at Rock Climb Fairfield in Fairfield, CT bringing together […]

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    taut pic 1

    10 & Under Tennis and Its Benefits in Youth Tennis

      10 & Under Tennis And It’s Benefits for Youth Tennis One of the premier programs at The New Rochelle Racquet Club is centered around youth tennis, focusing on the TAUT division, or Ten and Under Tennis.  But what is TAUT? What are its benefits and what makes it special for those just getting into […]

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    Team Rock, Regional Bouldering Champions, The Rock Club

    The Rock Club’s Team Rock Claims 2017 Regional Bouldering Championship

    Every December, thousands of young climbers from around the country flock to local climbing gyms to compete in The Bouldering Youth Regional Championships hosted by USA Climbing. Youth athletes showcase their bouldering skills and compete for the opportunity to move on to the Divisional and National Championships. This year the Regionals comp was held at […]

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    workout, fitness, pine brook fitness

    10 Minute Quickie Workout

    Here’s a PBF Quickie Workout; no equipment necessary and can be executed in about 10 minutes! Description Standing with feet slightly wider than shoulder width perform squats as quickly as possible for 10 seconds (speed squats). Be sure to keep your posture upright, chest out and come down as deep as you can for each […]

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