Posts by Paul Cesario

Every year, residents of Westchester vote for their favorite places to take kids. This includes everything from nature conservatories, festival, state parks, after-school programs, and more! Kids Out and About, a nationwide source for kids activities, recently published their Top 20 Places to Take Kids In Westchester in 2021. We are excited to announce that…

Performing your best in every match can be a daunting and intimidating task. There are a variety of factors that can be controlled that will influence the outcome. Here are a few things to keep in mind to ensure you can perform your best at each match. 1. Scout your opponent before the match begins…

There is certainly no shortage of personal trainers in Westchester but how do you know if you’re ready, mentally and emotionally to hire a trainer? Here are the 3 questions you need to ask yourself before hiring a trainer: 1) What are my goals? Before proceeding be honest with yourself; Where do you see yourself in three…

We are excited to announce that that Team Rock, the competitive climbing team at The Rock Club, has placed 2nd in the nation at the USA Climbing Youth Sport Climbing National Championship. Climbers from all over the nation comprising over 100 teams headed to Bridgeport, PA to compete in the 2019 Sport and Speed Youth National Championships on…

Every year, residents of Westchester County cast their votes to name their favorites in the Westchester Family Favorites Contest. They vote in a variety of categories ranging from food, art, entertainment, academics, and more. We are excited to announce that the New Rochelle Racquet Club was named the winner in Tennis Programs for Kids! We…

Every year, residents of Westchester County cast their votes to name their favorites in the Westchester Family Favorites Contest. They vote in a variety of categories ranging from food, art, entertainment, academics, and more. We are excited to announce that The Rock Club named Top 5 Indoor Rock Climbing Gyms in the 2019 Westchester Family…

Tennis is an incredible sport and a powerful addition to any fitness routine. The game features various aspects of agility, coordination and strength that even on its own are an incredible workout. There are many lessons that not only hold true on the court, but in one’s life as well. We were able to speak…

At The Rock Club, there is no limit to who can excel at climbing. It’s a sport that everyone, 8 to 80, can enjoy and reap the benefits it can bring to one’s life. It’s so inspiring to see climbers progress through the ranks of more difficult climbs, watch them become stronger climbers, as well…

Given our busy lives, leading a healthy lifestyle can suddenly seem like an insurmountable task, the likes of having to climb Mt. Everest. Who has time to exercise or make home cooked meals daily? Don’t worry, it most certainly isn’t that difficult. The key to a heathier you is taking small steps that are manageable…