SERVICES
From small group fitness classes to a facility rental, we've got your fitness needs covered.
SMALL GROUP FITNESS CLASSES
Our classes are designed for those looking to lose a few pounds to elite athletes training for their next competition. Through our powerful combination of personalized attention and wide variety of classes we give you the tools you need succeed.
PERSONAL TRAINING
We understand that everyone has unique fitness goals and expectations. Through the correct balance of exercise, nutrition, and accountability together we can help you define new limits and achieve success.
Truly Personalized Training
Fitness Assessment
We meet with every client prior to training to better assess your goals, limitations, preferences, and expectations.
Customization
We work with you to create a personalized fitness plan that is customized for your body and current limitations.
Planning
Through careful planning and preparation, we create a personal fitness and nutrition plan to get you on the path to results.
KETTLEBELL KITCHEN
Order your favorite Kettlebell Kitchen meals online and pick them up at The Studios.
Nutrition isn’t one-size-fits-all, which is why Kettlebell Kitchen meal plans are personalized for who you are and what you want to achieve. All meals are made with the best meats, produce, and oils available. All ingredients are natural and gluten-free. New meals are added to the menu every week so there's something for everyone and never a dull delivery.
Turkey Nuggets & Buffalo Cauliflower
Cuban Roast Pork, Asparagus, & Cucumber
Chicken Shawarma & Baked Paleo Falafel
FACILITY RENTAL
The Studios at Pine Brook Fitness in New Rochelle is a world class training facility that has everything you need for personal training and group fitness or dance classes. We have three incredible rooms available for you to use.
