Use any of our three spacious and fully equipped rooms. Reservations are required. Use our online booking system to reserve a session.


  • $15 per month
  • $30 one time enrollment fee
  • Pay monthly with no commitment


  • $12 per month (paid in full)
  • $30 one time enrollment fee
  • Annual membership


We understand that everyone has unique fitness goals and expectations. Through the correct balance of exercise, nutrition, and accountability together we can help you define new limits and achieve success.


We get to know each and every one of our clients. We want to know your goals and understand your strengths and weaknesses and focus on the areas you want to improve. In addition to personalized training, we'll provide you with personalized menu plans based upon your dietary restrictions and needs.


Our trainers are focused above all else on your success. This is our driving force. If you don't succeed, we don't succeed, plain and simple. Let's succeed together!


Let's face it, personal training is about results. Our trainers hold themselves accountable if you do not get the results you want. We'll track your body-fat, weight and circumferences so you'll have tangible knowledge of where you started and how quickly your body has progressed.

Fitness Assessment

We meet with every client prior to training to better assess your goals, limitations, preferences, and expectations.


We work with you to create a personalized fitness plan that is customized for your body and current limitations.


Through careful planning and preparation, we create a personal fitness and nutrition plan to get you on the path to results.


The Studios at Pine Brook Fitness in New Rochelle is a world class training facility that has everything you need for personal training and group fitness or dance classes. We have three incredible rooms available for you to use.


The functional training room at The Studios has all the amenities that you would come to expect from a world class training facility. This room is awesome for small group training and personal training alike.

  • full weight rack
  • kettlebell rack
  • versabars
  • bosu balls
  • battle ropes
  • rowing machine
  • squat racks
  • steel clubs
  • jump boxes
  • sledge hammers
  • cable machine
  • medicine balls


Our TRX room features eight TRX stations in a classic wooden floor studio. The room has a variety of workout equipment at your disposal. Teach a TRX suspension class or a TRX hybrid fusion. With one side of the studio having a full length mirror, this studios is suitable for Zumba and other dance classes.

  • rebounders
  • exercise balls
  • kettlebells
  • weights


Our spacious and open cardio room has a variety of equipment that will allow you to teach a combination of spin, rowing, and strength training.

  • Smith Machine & Squat Rack
  • (3) rowing machines
  • (2) elliptical machine
  • treadmill
  • (2) spin bikes
  • kettlebells
  • weights
  • jumpropes
  • squat rack
  • (2) bosu balls
  • versabars

We just installed a brand new Smith Machine and Squat Rack. Click here to watch a short video to learn more about this great piece of gear.