From small group fitness classes to a facility rental, we've got your fitness needs covered.
SMALL GROUP FITNESS CLASSES
Our classes are designed for those looking to lose a few pounds to elite athletes training for their next competition. Through our powerful combination of personalized attention and wide variety of classes we give you the tools you need succeed.
We understand that everyone has unique fitness goals and expectations. Through the correct balance of exercise, nutrition, and accountability together we can help you define new limits and achieve success.
Truly Personalized Training
We meet with every client prior to training to better assess your goals, limitations, preferences, and expectations.
We work with you to create a personalized fitness plan that is customized for your body and current limitations.
Through careful planning and preparation, we create a personal fitness and nutrition plan to get you on the path to results.
The Studios at Pine Brook Fitness in New Rochelle is a world class training facility that has everything you need for personal training and group fitness or dance classes. We have three incredible rooms available for you to use.