The Studios Services

SERVICES

From small group fitness classes to a facility rental, we've got your fitness needs covered.

SMALL GROUP FITNESS CLASSES

Our classes are designed for those looking to lose a few pounds to elite athletes training for their next competition. Through our powerful combination of personalized attention and wide variety of classes we give you the tools you need succeed.

PERSONAL TRAINING

We understand that everyone has unique fitness goals and expectations. Through the correct balance of exercise, nutrition, and accountability together we can help you define new limits and achieve success.

Our Trainers Get Personal

Commitment to Success

Results

Our Trainers Get Personal

We get to know each and every one of our clients. We want to know your goals and understand your strengths and weaknesses and focus on the areas you want to improve. In addition to personalized training, we'll provide you with personalized menu plans based upon your dietary restrictions and needs.

Commitment to Success

Our trainers are focused above all else on your success. This is our driving force. If you don't succeed, we don't succeed, plain and simple. Let's succeed together!

Results

Let's face it, personal training is about results. Our trainers hold themselves accountable if you do not get the results you want. We'll track your body-fat, weight and circumferences so you'll have tangible knowledge of where you started and how quickly your body has progressed.

Truly Personalized Training

Fitness Assessment

We meet with every client prior to training to better assess your goals, limitations, preferences, and expectations.

Customization

We work with you to create a personalized fitness plan that is customized for your body and current limitations.

Planning

Through careful planning and preparation, we create a personal fitness and nutrition plan to get you on the path to results.

FACILITY RENTAL

The Studios at Pine Brook Fitness in New Rochelle is a world class training facility that has everything you need for personal training and group fitness or dance classes. We have three incredible rooms available for you to use.