SERVICES
From small group fitness classes to a facility rental, we've got your fitness needs covered.
SMALL GROUP FITNESS CLASSES
Our classes are designed for those looking to lose a few pounds to elite athletes training for their next competition. Through our powerful combination of personalized attention and wide variety of classes we give you the tools you need succeed.
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Yoga
A restorative yoga program to balance your higher intensity training while improving mobility, core strength, flexibility and inner chi! Ohmmm.
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Lift
Lift (legs/butt/abs) or (upper body/abs) is a lower or upper body strengthening and sculpting workout.
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Bootcamp
Boot camp is a full body circuit that incorporates kettlebells, TRX and bodyweight exercises.
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HIIT
Experience a 30 minute high intensity interval training full-body workout to increase calorie burning while also strengthening your cardiorespiratory system.
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Cardio
A powerful cardio program with changing intervals of spin, rowing, jump rope and strength circuits.
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KB Bootcamp
A full body circuit that incorporates the use of kettlebells more-so than our Complete Bootcamp.
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Mobility
We’ll take you through movements that increase mobility, then perform deep compression within your muscles using foam rollers and finally release your muscles entirely through static and PNF stretching.
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Core Power Yoga
A challenging yet fun yoga flow that strengthens the abdominal muscles and builds endurance. Peacefully ending with a long deep relaxation in Savasana.
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Family Fit Fun
Fun for all the family with fitness meant to be with your partner, your child, or just with you and the trainer. There are bands, stretching, and sport like activities to build concentration and competition in a friendly manner.
PERSONAL TRAINING
We understand that everyone has unique fitness goals and expectations. Through the correct balance of exercise, nutrition, and accountability together we can help you define new limits and achieve success.
Truly Personalized Training
Fitness Assessment
We meet with every client prior to training to better assess your goals, limitations, preferences, and expectations.
Customization
We work with you to create a personalized fitness plan that is customized for your body and current limitations.
Planning
Through careful planning and preparation, we create a personal fitness and nutrition plan to get you on the path to results.
KETTLEBELL KITCHEN
Order your favorite Kettlebell Kitchen meals online and pick them up at The Studios.
Nutrition isn’t one-size-fits-all, which is why Kettlebell Kitchen meal plans are personalized for who you are and what you want to achieve. All meals are made with the best meats, produce, and oils available. All ingredients are natural and gluten-free. New meals are added to the menu every week so there's something for everyone and never a dull delivery.
Turkey Nuggets & Buffalo Cauliflower
Cuban Roast Pork, Asparagus, & Cucumber
Chicken Shawarma & Baked Paleo Falafel
FACILITY RENTAL
The Studios at Pine Brook Fitness in New Rochelle is a world class training facility that has everything you need for personal training and group fitness or dance classes. We have three incredible rooms available for you to use.
