Our Renters

capoeira

Capoeira Luanda

The Capoeira Center is located in Downtown New Rochelle, and housed inside The Studios at Pine Brook Fitness. They offer classes on the movement and music of capoeira for adults and children. Their academy provides our community with affordable capoeira classes that promote a healthy mind, body, and soul.

excel martial arts

Excel Martial Arts

Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Their structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, they can bring out the best in your children to help them succeed in life.

stacy fields

Stacy Fields

Stacy is truly passionate and dedicated to helping people live happy, healthy lives. Through daily exercise, avoiding a sedentary life, healthy mindful eating and nutrition.

There are many reasons for her love of Pilates! Pilates truly is for everybody; any level of fitness, any age, any body type,people with injuries or special conditions, pre/post natal.

With a consistent Pilates practice many great benefits and results can be achieved; stronger core, improved spinal ealt,  muscle mass & tone , flexibility, range of motion, coordination, also non stressful to the joints.

Stacy is a STOTT certified Pilates Instructor, NASM certified Personal Trainer, Total Barre certified Barre Instructor and ISSA certified Fitness Nutrition Specialist.  

judy

Personal Trainer Judy

Judy is a NASM certified personal trainer, registered dietitian, and nutritionist based out of Westchester NY.

A7304065

Personal Trainer Pat

 A New Rochelle native, Coach Pat is certified personal trainer who specializes in injury prevention, mobility, flexibility, and group and individual training. He holds a BS in Mass Communication from Towson University.

When he's not in the gym, Pat enjoys reading, running, traveling, socializing, and spending time with friends.

'In life and sports you can control your attitude and effort' - Coach Pat

stacy bio

Personal Trainer & Fitness Instructor Stacy

With decades of professional dance training, 14 years as a certified personal trainer, and an MBA in marketing under my belt, I like to think of The Fit Mode as the ultimate culmination of everything that I love: fitness, dance, and connecting with others.

My training philosophy is grounded in science and centered around individualized programming. I strive to help my clients achieve their goals in an optimal manner, while balancing practicality.

I've found that a large part of attaining health and fitness related goals, is finding ways to set clients up with small successes along the way to foster motivation, so much so, that those small wins add up to big results over time.

Julie

Group Fitness Instructor Julie

Julie is a group fitness and Zumba instructor based out of Westchester, NY.

jill's zumba nation

Jill's Zumba Nation

Zumba, a type of dance fitness that’s been around since the 1990s  incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Jill's classes are exciting and energetic while providing an incredible outlet to get fit and have fun in the process.

zumba strong evelyn

Zumba Strong with Evelyn

Zumba Strong is a type of Zumba that incorporates high intensity interval training, pushups, burpees, and other high impact moves when compared to traditional Zumba.

adam

Personal Trainer Adam

Adam is a personal trainer, athlete, and fitness model based out of Westchester NY.

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If you'd like to join a class, please click the class link in the calendar.