The No Time Full Body Kettlebell Workout

If you’re ever low on time but want a short and effective total body workout then this is for you!

Perform 3-10 rounds of the following exercises, depending on your fitness level:

• Atomic Pushup 10x
• One arm thrusters 10x (5 each side)
• One Arm TRX Row w/ KB curl 10x each side
• GetUp 5x ea. side

We were fortunate to have had Kettlebell Kings provide us with a couple of 35 lb. kettlebells recently, so they are partially responsible for this post.