Health and the Holidays: 10 Interesting Facts to Get You Motivated

The holidays are here and it’s a time of celebration with friends, family, and lots of food. Its easy to forget about eating healthy and the extra pounds that come along. Here are 10 interesting facts to get you motivated and back on track in the New Year and to keep onto top of any fitness resolutions.

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References:
http://vkool.com/facts-about-exercise/
https://www.k-state.edu/today/announcement.php?id=8989
https://www.nbcnews.com/better/diet-fitness/you-re-still-not-eating-enough-vegetables-n389466
http://abcnews.go.com/Health/calories-average-american-eats-christmas/story?id=27816914
http://www.businessinsider.com/new-years-resolutions-courses-2016-12/#exercise-more-often-1
http://www.foodandwine.com/blogs/5-facts-you-probably-dont-know-about-christmas-cookies
http://www.cnn.com/2016/06/30/health/americans-screen-time-nielsen/index.html
https://www.realsimple.com/health/nutrition-diet/weight-loss/holiday-weight-gain