Pine Brook Fitness

Here’s a PBF Quickie Workout; no equipment necessary and can be executed in about 10 minutes! Description Standing with feet slightly wider than shoulder width perform squats as quickly as possible for 10 seconds (speed squats). Be sure to keep your posture upright, chest out and come down as deep as you can for each…

Every year, the IFSC (International Federation of Sport Climbing) holds an annual youth climbers event for the world’s most elite climbers. We are proud to announce that The Rock Club’s Gym Director, coach, and all around rock climbing stud Meghan McDonald will be coaching the 2016 US Youth National Team. Coaching rock climbing teams is…

The countdown for the 2016 USTA Nationals in Tucson, Arizona has begun and the New Rochelle Racquet Club’s own Women’s 3.0 40+ team is working hard to prepare. It’s been a long journey beginning with the regular tennis season which started last April, followed by the local, regional and sectional playoffs leading to the National…

When most people think of rock climbing, they think about harnesses, ropes, and heights. As the sport has gained momentum over the last few years, and with more gyms popping up, a different style of climbing has become popular: “Bouldering.” Bouldering is a type of climbing that doesn’t require a harness, a rope, or a partner.…

The USTA fall season is upon us. The New Rochelle Racquet Club, Westchester’s premier indoor tennis facility, will be hosting a number of USTA Tournaments throughout the fall season (the fall schedule can be viewed here). If you’d like to participate in the tournament, you can contact brian@nrrc.us.  As a courtesy, all required USTA entry fees…

The New Rochelle Racquet Club has some very exciting news regarding USTA League Competition. We are proud to announce that this past weekend the NRRC Volley Girls 3.0 Women’s 40+ are USTA Eastern Sectional Champions.  They will be advancing to the National Tournament Championships in Tucson, Arizona in October.  This is a tremendous accomplishment that has taken…