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Women who eat anti-inflammatory diets, which are higher in vegetables and fruits, fish, and whole grains, may improve bone health and may prevent fractures, according to research. Data from the Women’s Health Initiative was used to compare inflammatory components in the diet to bone mineral density and fractures. Over six years, women with the least inflammatory…

We’re all pressed for time so quick but effective total body workouts are great for anybody. Here’ a total body kettlebell workout that will work every major muscle group in as little as 10 minutes!Perform the following routine for a heart pumping, full body workout! – Double Kettlebell Swings 15x– Renegade Row with Deficit Pushup…

Team Rock, the youth competitive climbing squad of The Rock Club in New Rochelle, NY, has captured its 3rd Regional Sport and Speed Championship as they competed against the top youth climbers from the New England West Region. The annual competition was held May 13, 2017 at Rock Climb Fairfield in Fairfield, CT bringing together…

If you’re ever low on time but want a short and effective total body workout then this is for you! Perform 3-10 rounds of the following exercises, depending on your fitness level: We were fortunate to have had Kettlebell Kings provide us with a couple of 35 lb. kettlebells recently, so they are partially responsible for this post.

10 & Under Tennis And It’s Benefits for Youth Tennis One of the premier programs at The New Rochelle Racquet Club is centered around youth tennis, focusing on the TAUT division, or Ten and Under Tennis.  But what is TAUT? What are its benefits and what makes it special for those just getting into the…

Have you ever wanted to get a fast but powerfully effective workout for your legs? This Super Legs Kettlebell Workout will do just that for you! Working on power, strength, and endurance, while also increasing your cardiorespiratory fitness, each round is packed with calorie burning effective exercises! Pre-Workout: After a thorough 4-5 minute mobility focused warm-up…

Every December, thousands of young climbers from around the country flock to local climbing gyms to compete in The Bouldering Youth Regional Championships hosted by USA Climbing. Youth athletes showcase their bouldering skills and compete for the opportunity to move on to the Divisional and National Championships. This year the Regionals comp was held at The…

Here’s a PBF Quickie Workout; no equipment necessary and can be executed in about 10 minutes! Description Standing with feet slightly wider than shoulder width perform squats as quickly as possible for 10 seconds (speed squats). Be sure to keep your posture upright, chest out and come down as deep as you can for each…