The Studios - Services
The Studios will be open from 9AM-11:30AM on Memorial Day. Have a great weekend!
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  • Services

    SERVICES

    Group Fitness
    Our COMPLETE Fitness Program offers a variety of classes that are scientifically designed and use the most effective training tools including the TRX, kettlebells, battle ropes, medicine balls, steel clubs and other equipment to shake things up and give you a full body workout. Our group fitness program was made with you and your goals in mind. Talk to Peter Marino, our fitness director, about how our COMPLETE Fitness Program can work READ MORE >>
    Personal Training
    Our one-on-one training is the perfect way to get the individual attention, motivation and guidance that you need to meet your fitness goals and to look and feel your best. Using innovative and scientifically based training principals our training staff will develop a customized program that fits your needs and will maximize results by focusing your time to be as efficient as possible. Our premium memberships also allow for customized meal planning, online fitness tracking and online/text support! Our READ MORE >>
    Small Group Training
    Our small group training program will give you the one-on-one attention of a personal training session combined with the motivation of a group setting giving you the best of both worlds. Small group training sessions will focus on total body conditioning utilizing interval training techniques, kettlebells, suspension training and other cutting-edge fitness concepts. Train with your friends, relatives, co-workers, workout partners, or significant other and SAVE! If you’re interested READ MORE >>
    Sports Specific Training
    Everyone wants to be successful both on and off the field. We offer both one-on-one and small group training focused on sports training to provide you with the necessary tools to play with speed, strength and confidence. Learning how to move properly with correct body position, posture, arm angle, foot placement, coordination, and technique can set you apart and prevent injury to keep you playing longer and safer. We can work with you on an individual goal or come in with your team and we can READ MORE >>

    OTHER INFORMATION
    5 WAYS TO TOTALLY DOMINATE YOUR WORKOUT
    Are you satisfied with your workout routine? Check out Pine Brook Fitness featured in Westchester Magazine with effective steps you can take to make sure your workout works for you!
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    10 MIN QUICKIE WORKOUT
    Check out this amazing workout that can be done anywhere, without any equipment, and completed in under 10 minutes!
    MIX UP YOUR WORKOUT ROUTINE
    Group Fitness Classes
    A different class for every day of the week! Challenge yourself to try something new.