The Studios Fitness Class Schedule - Pine Brook Fitness
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  • The Studios Fitness Class Schedule

    SMALL GROUP FITNESS CLASSES

    Our classes are designed for those looking to lose a few pounds to elite athletes training for their next competition. Our powerful combination of personalized attention and wide variety of classes gives you the tools you need succeed.

    Yoga

    yoga

    YOGA

    A restorative yoga program to balance your higher intensity training while improving mobility, core strength, flexibility and inner chi! Ohmmm.

    Bootcamp

    bootcamp

    BOOTCAMP

    Boot camp is a full body circuit that incorporates kettlebells, TRX and bodyweight exercises. Our Boot camp maintains a steady pace to keep your heart rate up while strengthening your entire body and increasing total body functionality. From your deltsto your legs to strengthening your core, be prepared to get on all fours and work the entire floor!

    Lift

    lift

    LIFT

    Lift (legs/butt/abs) or (upper body/abs) is a lower or upper body strengthening and sculpting workout. We utilize traditional weights, kettlebells, TRX and your body weight while maintaining a steady working pace. Always changing, always working you, from your pecs to your legs, butt to your core you will look better and be stronger! 30 & 60 min. variations available.

    HIIT

    hiit

    HIIT

    Experience a 30 minute high intensity interval training workout to increase calorie burning while also strengthening your cardiorespiratory system, annihilating belly fat and working your complete body! Our HIIT is guaranteed to increase calorie afterburn; it’s 30 minutes for a reason!

    Cardio

    Cardio

    CARDIO

    A powerful cardio program with changing  intervals of spin, rowing, jump rope and strength circuits. Each circuit is timed and the pace is differentiated for the desired effect of maximum calorie burning. Complete Cardio has 30 minute and 60 minute options to fit into your busy schedule and cater to your fitness level.Each trainer has a different take on the class so try them all!

    KB Boot Camp

    kb bootcamp

    KB BOOTCAMP

    A full body circuit that incorporates the use of kettlebells more-so than our Complete Bootcamp. The emphasis of bodyweight exercises and kettlebells will ensure greater functional strength and mobility while burning tons of calories!

    Mobility

    Mobility

    MOBILITY

    A unique 30 minute low intensity mobility & flexibility class. We’ll take you through movements that increase mobility, then perform deep compression within your muscles using foam rollers and finally release your muscles entirely through static and PNF stretching.

    TRX Yoga

    trx yoga

    TRX YOGA

    TRX for Yoga suspension training makes advanced poses more accessible by eliminating any fear of falling, & boosting essential core strength. The TRX will enable you to move into poses you wouldn’t normally be able to.

    CLASS SCHEDULE

    Functional Room Hours:

    Mon, Wed, Fri: 9am-9:00pm | Tues: 7am-9:00pm  |  Thurs: 7:45am-9:00pm  |  Sat & Sun: 9am-2pm 

    Sunday

    Complete Body Lift
    Functional Room, TRX Room
    Nancy Marji
    Cardio Plyo
    Cardio Room
    Nancy Marji
    Family Fit Fun
    Functional Room
    Nancy Marji

    Monday

    Complete Lift Upper
    Functional Room, TRX Room
    Michelle McCrae
    Complete Lift Lower
    Functional Room, TRX Room
    Damien Germino
    Complete Yoga
    Yoga Studio
    Damien Germino

    Tuesday

    Complete Bootcamp
    Functional Room
    Mobility for Climbers NEW!
    TRX Room
    Peter Marino
    Climb Fit NEW!
    Peter Marino
    Complete Yoga
    Yoga Studio
    Noel Melliza

    Wednesday

    Complete Lift Lower
    Functional Room, TRX Room
    Peter Marino
    Complete Lift Upper
    Functional Room, TRX Room
    Damien Germino
    Complete Yoga
    Yoga Studio
    Damien Germino

    Thursday

    TRX Bootcamp
    TRX Room
    Michelle McCrae
    KB Bootcamp
    Functional Room
    Peter Marino
    Complete Cardio
    Cardio Room
    Michelle McCrae
    Complete Lift Lower
    Functional Room, TRX Room
    Michelle McCrae
    Complete Yoga
    Yoga Studio
    Damien Germino

    Friday

    Complete Bootcamp
    Functional Room
    Michelle McCrae
    Complete Cardio
    Cardio Room
    Nancy Marji
    Complete Body Lift
    Functional Room, TRX Room
    Nancy Marji

    Saturday

    Complete Cardio
    Cardio Room
    Nikki Covington
    Complete HIIT
    TRX Room
    Damien Germino
    Complete Yoga
    Yoga Studio
    Damien Germino