We understand that everyone has unique fitness goals and expectations. Through the correct balance of exercise, nutrition, and accountability together we can help you define new limits and achieve success. Experience the difference personal training can make in your life.
Truly Personalized Training
We meet with every client prior to training to better assess your goals, limitations, preferences, and expectations.
We work with you to create a personalized fitness plan that is customized for your body and current limitations.
Through careful planning and preparation, we create a personal fitness and nutrition plan to get you on the path to results.
ARE YOU AN INDEPENDENT PERSONAL TRAINER?
The Studios at Pine Brook Fitness in New Rochelle is a world class training facility that has everything you need for personal training and group fitness or dance classes. We have three incredible rooms available for you to use. Learn more about renting our facility here.