Personal Training

PERSONAL TRAINING

PERSONAL TRAINING in NEW ROCHELLE

We understand that everyone has unique fitness goals and expectations. Through the correct balance of exercise, nutrition, and accountability together we can help you define new limits and achieve success. Experience the difference personal training can make in your life.
Conveniently located in New Rochelle with ample parking, we are just minutes away from Eastchester, Mamaroneck, Larchmont, Tuckahoe, and Pelham. Our clients love it here. You will too!

Our Trainers Get Personal

Commitment to Success

Results

Our Trainers Get Personal

We get to know each and every one of our clients. We want to know your fitness goals and understand your strengths and weaknesses and focus on the areas you want to improve. We're conveniently located in a residential area in New Rochelle with ample parking to make your experience pleasant.

Commitment to Success

Our personal trainers are focused above all else on your success. This is our driving force. If you don't succeed, we don't succeed, plain and simple. Let's succeed together!

Results

Let's face it, personal training is about results. Our trainers will hold you accountable if you do not get the results you want. We'll track your body-fat, weight and circumferences so you'll have tangible knowledge of where you started and how quickly your body has progressed. Need help with meal prep? No problem we have the healthy meal delivery service, Kettlebell Kitchen, on hand!

Truly Personalized Training

Fitness Assessment

We meet with every client prior to training to better assess your goals, limitations, preferences, and expectations.

Customization

We work with you to create a personalized fitness plan that is customized for your body and current limitations.

Planning

Through careful planning and preparation, we create a personal fitness and nutrition plan to get you on the path to results.

ARE YOU AN INDEPENDENT PERSONAL TRAINER?

FACILITY RENTAL

The Studios at Pine Brook Fitness in New Rochelle is a world class training facility that has everything you need for personal training and group fitness or dance classes. We have three incredible rooms available for you to use. Learn more about renting our facility here.