Personal Training - The Studios
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    PERSONAL TRAINING

    PERSONAL TRAINING

    We understand that everyone has unique fitness goals and expectations. Through the correct balance of exercise, nutrition, and accountability together we can help you define new limits and achieve success. Experience the difference personal training can make in your life.

    We get to know each and every one of our clients. We want to know your goals and understand your strengths and weaknesses and focus on the areas you want to improve. In addition to personalized training, we'll provide you with personalized menu plans based upon your dietary restrictions and needs.

    Our trainers are focused above all else on your success. This is our driving force. If you don't succeed, we don't succeed, plain and simple. Let's succeed together!

    Let's face it, personal training is about results. Our trainers hold themselves accountable if you do not get the results you want. We'll track your body-fat, weight and circumferences so you'll have tangible knowledge of where you started and how quickly your body has progressed.

    Truly Personalized Training

    Fitness Assessment

    We meet with every client prior to training to better assess your goals, limitations, preferences, and expectations.

    Customization

    We work with you to create a personalized fitness plan that is customized for your body and current limitations.

    Planning

    Through careful planning and preparation, we create a personal fitness and nutrition plan to get you on the path to results.

    ARE YOU AN INDEPENDENT PERSONAL TRAINER?

    FACILITY RENTAL

    The Studios at Pine Brook Fitness in New Rochelle is a world class training facility that has everything you need for personal training and group fitness or dance classes. We have three incredible rooms available for you to use. Learn more about renting our facility here.

    SEE PRICING HERE
    Functional Room
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    TRX Room
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    Cardio Room
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    Functional Room

    The functional training room at The Studios has all the amenities that you would come to expect from a world class personal training facility that's available for rent. This room is awesome for small group training and personal training alike.

    • full weight rack
    • kettlebell rack
    • versabars
    • bosu balls
    • battle ropes
    • cable machine

    • two squat racks
    • steel clubs
    • jump boxes
    • sledge hammers
    • treadmill

    TRX Room

    Our TRX room features eight TRX stations in a classic wooden floor studio. The room has a variety of workout equipment at your disposal. Teach a TRX suspension class or a TRX hybrid fusion. With one side of the studio having a full length mirror, this studios is suitable for Zumba and other dance classes.

    • rebounders
    • exercise balls

    • kettlebells
    • weights

    Cardio Room

    Our three tier stadium style cardio room has a variety of equipment that will allow you to teach a combination of spin, rowing, and strength training.

    • (4) rowing machines
    • (2) elliptical machines
    • (10) spin bikes

    • kettlebells
    • weights
    • jump ropes