The Rock Club - Instruction
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    INSTRUCTION

    Whether you’re a first time climber, newly belay certified, or just want to up your game, TRC offers a variety of classes to fit your climbing needs. Our team has years of experience climbing and instructing and will work with you to fit your individual style and needs.

    CLIMBING 101
    Level: Beginners
    Times:
    Mondays, Wednesdays 7:30pm
    Saturdays, Sundays 11am and 1pm
    If you’ve never tried climbing and wonder what it’s all about, Climbing 101 is for you. In this 90 minute class you’ll get comfortable on the wall, learn the lingo, knots, and all the skills you need to pass the TRC belay test. After this class you’ll be able to continue climbing and belaying the rest of the day. On your next visit you’ll be able to take your belay test to become a certified belayer.

    • 1 person: $75
    • 2 or more people: $60

    Learn more about our Wednesday night MeetUp where you can take Climbing 101 and meet other climbers!

    CLIMBING 201: BASIC MOVEMENT
    Level: Beginner to Intermediate
    Times:
    The 3rd Tuesday of every month 7-9pm
    Climbing 201 is designed for belay certified, beginner to intermediate climbers looking to improve technique and gain confidence on the wall. You’ll get a thorough introduction to climbing movement and vocabulary as our pros show you the ropes. We’ll also introduce bouldering and spotting to help get you comfortable everywhere in the gym. This class will give you the tools and techniques to propel your climbing to the next level.
    • 1 person: $100
    • 2 or more people: $75 per person
    CLIMBING 202: ADVANCED MOVEMENT
    Level: Intermediate
    Times:
    The 4th Tuesday of the month 7-9pm.
    Climbing 202 is designed for intermediate climbers and builds on the techniques covered in Climbing 201. You’ll move more efficiently up the rock, read routes better, and learn to train and improve your strength. You’ll also learn different ways to train and improve your strength. Climbing 202 will also lay the foundations for you to move on to Climbing 301, our Intro to Indoor Lead Climbing.
    • 1 person: $100
    • 2 or more people: $75 per person
    CLIMBING 301: INTRO TO LEAD CLIMBING
    Level: See qualifications to participate
    Times:
    The 1st and 2nd Tuesday of the month from 7-9pm.
    Intro to Lead Climbing is a 2 week series that will take you from top-roper to lead climbing extraordinaire. These 2, two- hour sessions will prepare you to pass both the belaying and climbing components of the TRC lead climbing test to be taken at a later date. After passing your lead test, the entire gym will open up for you – time to get your arch on!

    • 1 person: Offered as a private lesson
    • 2-4 People: $100

    Qualifications: You must be able to comfortably and proficiently top rope climb any 5.9 route in the gym to participate.

    PRIVATE LESSONS/COACHING
    Call us to book a session! 914-633-7625
    Our private climbing lessons offer individual, personalized instruction tailored exactly to your needs. Private climbing lessons range from a single session to a full coaching program of four to twelve sessions. Our coaches will evaluate your climbing and personal goals. They will then propose an individualized program to get you there.

    Our coaches are full time, professional climbers with years of experience teaching at all levels. We’ll ensure that your instructor matches your learning style and goals, whether that’s national-level competitive climbing or just a better gym experience.


    OTHER INFORMATION
    PINE BROOK FITNESS NAMED BEST OF WESTCHESTER
    Special Offers
    We're thrilled to be named Best of Westchester Best Multi-Sport Family Fitness Facility for 2016. To commemorate this amazing award we are currently running three special offers for you to come check out Pine Brook Fitness!
    ROCKIN’ BIRTHDAY PARTIES
    New Age, New Experience
    Bring your friends for a day of climbing adventure and fun! We offer three birthday expedition packages starting at age 3.
    JUNIOR PROGRAMS
    The perfect go-to for your active child
    We offer a variety of programs for children and teens ages 3-18 including biners, rock hangers, club rock and our competitive climbing team, Team Rock.