Posts Tagged ‘workout’
Cardio / Strength Kettlebell Workout; a Sample of Kettlebell Flow
As you may be aware, we have a new class that I personally started teaching called Kettlebell Flow. It encompasses the best of both worlds; cardiovascular fitness and strength all in a 45 minute class. The purpose of the class is to increase calorie burning through a kettlebell workout that keeps you moving with only…Read More
Super Legs; A Quick Kettlebell Strength/Endurance Circuit
Have you ever wanted to get a fast but powerfully effective workout for your legs? This Super Legs Kettlebell Workout will do just that for you! Working on power, strength, and endurance, while also increasing your cardiorespiratory fitness, each round is packed with calorie burning effective exercises! Pre-Workout: After a thorough 4-5 minute mobility focused warm-up…Read More
What is Steel Club Training? Why Do It?
Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around 2000 years ago. They were used by wrestlers and soldiers to enhance their overall strength, endurance and speed for competing and for better weapon management in battle. Benefits of Steel…Read More