Westchester Archives - Pine Brook Fitness
All clubs will be closed until further notice starting March 16th, 6:30pm. PLEASE READ
  • STAY UP TO DATE WITH THE LATEST
    NEWS & EVENTS AT PINE BROOK FITNESS
  • Contact Us

  • CALL US TODAY 914-636-1019
  • Tag Archives | Westchester

    kettlebell training, the studios

    Super Legs; A Quick Kettlebell Strength/Endurance Circuit

    Have you ever wanted to get a fast but powerfully effective workout for your legs? This Super Legs Kettlebell Workout will do just that for you! Working on power, strength, and endurance, while also increasing your cardiorespiratory fitness, each round is packed with calorie burning effective exercises! Pre-Workout: After a thorough 4-5 minute mobility focused warm-up […]

    Continue Reading

    What is Variable Intensity Interval Training (VIIT)?

    Variable Intensity Interval Training or VIIT is an exercise format in which you rotate between high-intensity interval training (HIIT) with medium-intensity (strength/endurance) and low-intensity (mind/body) recovery periods for a shorter, more efficient workout. Typically, you would start with high-intensity intervals, which should be performed close to maximal effort (90 percent intensity). The next round should […]

    Continue Reading