total body workout Archives - Pine Brook Fitness
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    kettlebell, the studios, personal training, pine brook fitness

    Total Body Kettlebell Workout

    We’re all pressed for time so quick but effective total body workouts are great for anybody. Here’ a total body kettlebell workout that will work every major muscle group in as little as 10 minutes! Perform the following routine for a heart pumping, full body workout! – Double Kettlebell Swings 15x – Renegade Row with […]

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