Posts Tagged ‘quick workout’
Cardio / Strength Kettlebell Workout; a Sample of Kettlebell Flow
As you may be aware, we have a new class that I personally started teaching called Kettlebell Flow. It encompasses the best of both worlds; cardiovascular fitness and strength all in a 45 minute class. The purpose of the class is to increase calorie burning through a kettlebell workout that keeps you moving with only…
Read MoreThe No Time Full Body Kettlebell Workout
If you’re ever low on time but want a short and effective total body workout then this is for you! Perform 3-10 rounds of the following exercises, depending on your fitness level: [highlight]Atomic Pushup 10x[/highlight] [highlight]One Arm Thrusters 10x (5 each side)[/highlight] [highlight]One Arm TRX Row w/ KB curl 10x each side [/highlight] [highlight]Getup 5x each…
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