The No Time Full Body Kettlebell Workout

By Peter Marino | May 5, 2017 |

If you’re ever low on time but want a short and effective total body workout then this is for you! PerformΒ 3-10 rounds of the following exercises, depending on your fitness level: [highlight]Atomic Pushup 10x[/highlight] [highlight]One Arm Thrusters 10x (5 each side)[/highlight] [highlight]One Arm TRX Row w/ KB curl 10x each side [/highlight] [highlight]Getup 5x each…

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Super Legs; A Quick Kettlebell Strength/Endurance Circuit

By Peter Marino | February 27, 2017 |
kettlebell training, the studios

Have you ever wanted to get a fast but powerfully effective workout for your legs? This Super Legs Kettlebell Workout will do justΒ that for you! Working on power, strength, and endurance, while also increasing your cardiorespiratory fitness, each round is packed with calorie burning effective exercises! Pre-Workout: After a thorough 4-5 minute mobility focused warm-up…

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What is Variable Intensity Interval Training (VIIT)?

By Peter Marino | February 24, 2017 |

Variable Intensity Interval Training or VIIT is an exercise format in which you rotate between high-intensity interval training (HIIT) with medium-intensity (strength/endurance) and low-intensity (mind/body) recovery periods for a shorter, more efficient workout. Typically, you would start with high-intensity intervals, which should be performed close to maximal effort (90 percent intensity). The next round should…

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