Posts Tagged ‘HIIT’

Variable Intensity Interval Training or VIIT is an exercise format in which you rotate between high-intensity interval training (HIIT) with medium-intensity (strength/endurance) and low-intensity (mind/body) recovery periods for a shorter, more efficient workout. Typically, you would start with high-intensity intervals, which should be performed close to maximal effort (90 percent intensity). The next round should…