fitfam Archives - Pine Brook Fitness

Cardio / Strength Kettlebell Workout; a Sample of Kettlebell Flow

By Peter Marino | July 21, 2017 |

As you may be aware, we have a new class that I personally started teaching called Kettlebell Flow. It encompasses the best of both worlds; cardiovascular fitness and strength all in a 45 minute class. The purpose of the class is to increase calorie burning through a kettlebell workout that keeps you moving with only…

Total Body Kettlebell Workout

By Peter Marino | May 31, 2017 |

kettlebell, the studios, personal training, pine brook fitness

We’re all pressed for time so quick but effective total body workouts are great for anybody. Here’ a total body kettlebell workout that will work every major muscle group in as little as 10 minutes! Perform the following routine for a heart pumping, full body workout! – Double Kettlebell Swings 15x – Renegade Row with…

The No Time Full Body Kettlebell Workout

By Peter Marino | May 5, 2017 |

If you’re ever low on time but want a short and effective total body workout then this is for you! Perform 3-10 rounds of the following exercises, depending on your fitness level: [highlight]Atomic Pushup 10x[/highlight] [highlight]One Arm Thrusters 10x (5 each side)[/highlight] [highlight]One Arm TRX Row w/ KB curl 10x each side [/highlight] [highlight]Getup 5x each…