classes Archives - Pine Brook Fitness

Welcome to ‘Summit HIIT: Rock Your Climb’ – the ultimate fusion of strength, flexibility, and endurance tailored for climbers of all levels! Join us for an exhilarating journey where we sculpt rock-solid cores, forge stability, and unleash dynamic power using only your body weight. Get ready to ascend to new heights with heart-pumping intervals and…

Yoga with Noel

By Paul Cesario | April 2, 2024 |

Find your center each week at TRC! Focus on movement, breath, flexibility and coordination. With Noel Melliza

Yoga with Noel

By Paul Cesario | April 2, 2024 |

Find your center each week at TRC! Focus on movement, breath, flexibility and coordination. With Noel Melliza

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@PINEBROOKFITNESS

Week 4 was our most exciting week yet! Campers pushed their limits conquering even more challenging routes and even learned how to rappel.

Join us next week, why wouldn’t you? 😃

Link to full album in bio.

#therockclub #summercamp #rockclimbing #westchester #newrochelle

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Week 4 was our most exciting week yet! Campers pushed their limits conquering even more challenging routes and even learned how to rappel.

Join us next week, why wouldn’t you? 😃

Link to full album in bio.

#therockclub #summercamp #rockclimbing #westchester #newrochelle

We are rallying through week 4 of summer camp like pros! It’s been inspiring to see all the progress throughout the week.

Join us next week!

Link in bio to full album.

#nrrc #sunmercamp #tennis #westchester #newrochelle

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We are rallying through week 4 of summer camp like pros! It’s been inspiring to see all the progress throughout the week.

Join us next week!

Link in bio to full album.

#nrrc #sunmercamp #tennis #westchester #newrochelle

From volleys to vibes, how do you rate this Macarena moment on the courts?? 😃

📸 @ferpoblete14

#tennis #macarena #tenniscamp

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From volleys to vibes, how do you rate this Macarena moment on the courts?? 😃

📸 @ferpoblete14

#tennis #macarena #tenniscamp

Interested in joining Team Rock @goteamrock? We’re hosting open tryouts @therockclub on Thursday September 5th from 4:00 - 6:00pm. Any youth climbers looking to take their climbing to the competitive level through hard work in a supportive and motivating environment are encouraged to apply!

Organized climbing experience is recommended, and the ability to practice at least two days a week for the majority of the school year is required.

Please call the front desk at (914) 633-7625 to sign up - there will be no cost for trying out. Any questions? Email jenny@climbrockclub.biz for more information!

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Week 3 of camp is in the books! Good times all around, campers improving their belay skills, and taking their shot at the giant ladder.

Join us next week!

Link in bio for full album.

#therockclub #summercamp #rockclimbing #westchester

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Week 3 of camp is in the books! Good times all around, campers improving their belay skills, and taking their shot at the giant ladder.

Join us next week!

Link in bio for full album.

#therockclub #summercamp #rockclimbing #westchester

What an amazing week at camp! Campers worked with Coach Andre and Coach Fernanda learning basic serving techniques while the advanced students refined their point play.

Join us next week!

Link to full album in bio.

#nrrc #summercamp #tennis #westchester #newrochelle

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What an amazing week at camp! Campers worked with Coach Andre and Coach Fernanda learning basic serving techniques while the advanced students refined their point play.

Join us next week!

Link to full album in bio.

#nrrc #summercamp #tennis #westchester #newrochelle

Have you seen the latest piece of equipment at The Studios? The Gib Board is a balance trainer that adds fun and challenging moves to your workout with an emphasis on balance.

You can get a full body workout with this incredible board!

Benefits include:
* Increase muscle strength and stability
* Enhance mind-body connection
* Better posture and body awareness
* Enhance athletic performance
* Increase mobility and flexibility
* Reduce the risk of joint injuries

Give it try at your next workout. Link in bio to workout PDF.

#gibbonsboard #balancetrainer #thestudios # newrochelle #fitness

@giboardus

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Have you seen the latest piece of equipment at The Studios? The Gib Board is a balance trainer that adds fun and challenging moves to your workout with an emphasis on balance.

You can get a full body workout with this incredible board!

Benefits include:
* Increase muscle strength and stability
* Enhance mind-body connection
* Better posture and body awareness
* Enhance athletic performance
* Increase mobility and flexibility
* Reduce the risk of joint injuries

Give it try at your next workout. Link in bio to workout PDF.

#gibbonsboard #balancetrainer #thestudios # newrochelle #fitness

@giboardus

We’d like to extend a big congratulations to NRRC athlete Johan Barney for winning the USTA Level 7 Boys 12 & under July tournament at Queens College.

Way to go! 🙌 👏 👏

#nrrc #usta #tennischamp #newrochelle #congrats

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We’d like to extend a big congratulations to NRRC athlete Johan Barney for winning the USTA Level 7 Boys 12 & under July tournament at Queens College.

Way to go! 🙌 👏 👏

#nrrc #usta #tennischamp #newrochelle #congrats

Book your next climbing adventure today!

🔗 in bio.

#therockclub #climbing #westchester #newrochelle

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Book your next climbing adventure today!

🔗 in bio.

#therockclub #climbing #westchester #newrochelle

Serves, smashes, and swinging into another week at tennis summer camp! 🎾 This crew is really bringing the heat on the courts! 🔥 We are super excited for next, be sure to join us!

Link in bio to see full album.

#nrrc #summercamp #tennis #westchester #newrochelle

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Serves, smashes, and swinging into another week at tennis summer camp! 🎾 This crew is really bringing the heat on the courts! 🔥 We are super excited for next, be sure to join us!

Link in bio to see full album.

#nrrc #summercamp #tennis #westchester #newrochelle

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Posts Tagged ‘classes’

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