Classes
July 2025
Mindfulness, Meditation, & Movement
Mindfulness Meditation teaches that when we can hear our thoughts, we can pause and change their direction. Through guided meditation and movement, this hour-long class places an emphasis on applying mindfulness to the mental challenges of climbing. Starting with a brief check-in and weekly teaching, instructor Jess then leads each class through yoga, breath work,…
Yoga with Noel
Find your center each week at TRC! Focus on movement, breath, flexibility and coordination. Veteran Yoga instructor Noel Melliza brings his expertise to TRC. His years of experience teaching yoga and familiarity with climbing will make this your favorite yoga class! With Noel Melliza
Mindfulness, Meditation, & Movement
Mindfulness Meditation teaches that when we can hear our thoughts, we can pause and change their direction. Through guided meditation and movement, this hour-long class places an emphasis on applying mindfulness to the mental challenges of climbing. Starting with a brief check-in and weekly teaching, instructor Jess then leads each class through yoga, breath work,…
Yoga with Noel
Find your center each week at TRC! Focus on movement, breath, flexibility and coordination. Veteran Yoga instructor Noel Melliza brings his expertise to TRC. His years of experience teaching yoga and familiarity with climbing will make this your favorite yoga class! With Noel Melliza
Mindfulness, Meditation, & Movement
Mindfulness Meditation teaches that when we can hear our thoughts, we can pause and change their direction. Through guided meditation and movement, this hour-long class places an emphasis on applying mindfulness to the mental challenges of climbing. Starting with a brief check-in and weekly teaching, instructor Jess then leads each class through yoga, breath work,…
Yoga with Noel
Find your center each week at TRC! Focus on movement, breath, flexibility and coordination. Veteran Yoga instructor Noel Melliza brings his expertise to TRC. His years of experience teaching yoga and familiarity with climbing will make this your favorite yoga class! With Noel Melliza
Mindfulness, Meditation, & Movement
Mindfulness Meditation teaches that when we can hear our thoughts, we can pause and change their direction. Through guided meditation and movement, this hour-long class places an emphasis on applying mindfulness to the mental challenges of climbing. Starting with a brief check-in and weekly teaching, instructor Jess then leads each class through yoga, breath work,…
Yoga with Noel
Find your center each week at TRC! Focus on movement, breath, flexibility and coordination. Veteran Yoga instructor Noel Melliza brings his expertise to TRC. His years of experience teaching yoga and familiarity with climbing will make this your favorite yoga class! With Noel Melliza
Mindfulness, Meditation, & Movement
Mindfulness Meditation teaches that when we can hear our thoughts, we can pause and change their direction. Through guided meditation and movement, this hour-long class places an emphasis on applying mindfulness to the mental challenges of climbing. Starting with a brief check-in and weekly teaching, instructor Jess then leads each class through yoga, breath work,…
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