Complete Lift Upper

Lift (upper body/abs) is an upper body strengthening and sculpting workout. We utilize traditional weights, kettlebells, TRX and your body weight while maintaining a steady working pace. Always changing, always working you, from your pecs to your legs, butt to your core you will look better and be stronger! 30 & 60 min. variations available.

November 4 @ 09:00

9:00 am

– 9:45 am


Functional Room, TRX Room

Michelle McCrae