Complete Lift Upper

Lift (upper body/abs) is an upper body strengthening and sculpting workout. We utilize traditional weights, kettlebells, TRX and your body weight while maintaining a steady working pace. Always changing, always working you, from your pecs to your legs, butt to your core you will look better and be stronger! 30 & 60 min. variations available.

October 30 @ 18:30

6:30 pm

– 7:30 pm


Functional Room, TRX Room

Damien Germino