Complete Cardio

A powerful cardio program with changing  intervals of spin, rowing, jump rope and strength circuits. Each circuit is timed and the pace is differentiated for the desired effect of maximum calorie burning. Complete Cardio has 30 minute and 60 minute options to fit into your busy schedule and cater to your fitness level.Each trainer has a different take on the class so try them all!

November 1 @ 16:30

4:30 pm

– 5:00 pm


Cardio Room

Nancy Marji