Cardio Plyo

Using trampolines, jumping jacks, and any high thrust movements to get the heart rate up, but also find stability and agility in interval exercises. Some core, rowing and cycling will be woven through the class with box hurdles to help you hop into a stronger and healthy you.

November 3 @ 11:30

11:30 am

– 12:00 pm


Cardio Room

Nancy Marji