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I have been playing tennis since I was about 8 when my mother drove my sisters and me to lessons. Growing up in Hawaii, it was a year-round outdoor sport. We played wherever and whenever we could. My sister even broke our front door’s screen door because she practiced her serve, aiming to it. I…

With Thanksgiving only a few weeks away and holiday party season following shortly after, we can all expect to soon be surrounded by lots of stuffing, pies, cookies, cakes, booze and all that other good stuff. It’s easy to get sucked in by sugar, so we have outlined some tips below to help you avoid…

Tell us about yourself and what you brought you to PBF. I have been in the fitness industry for 25 years. Early in my career I was entrusted with the responsibility of managing the sports injury rehabilitation department at the USATC in Manhattan. There I worked with athletes of all levels ranging from “weekend warriors”…