BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.33.0//EN
X-ORIGINAL-URL:https://pinebrookfitness.com/
X-WR-CALNAME:Pine Brook Fitness
X-WR-CALDESC:Rock, Tennis, & Fitness. All under one roof.
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-7c78335a8924215ea5c22fda1aac7b75@pinebrookfitness.com
DTSTART;TZID=America/New_York:20250501T200000
DURATION:PT1H
DTSTAMP:20250428T120439Z
RDATE;TZID=America/New_York:20250501T200000,20250911T200000,20250918T200000,20250925T200000,20251009T200000,20251016T200000,20251030T200000,20251106T200000,20251113T200000,20251120T200000,20251204T200000,20251211T200000,20251218T200000,20260101T200000,20260115T200000,20260122T200000,20260129T200000,20260205T200000,20260212T200000,20260219T200000,20260226T200000,20260305T200000,20260312T200000,20260319T200000,20260326T200000,20260402T200000,20260409T200000,20260416T200000,20260423T200000,20260430T200000,20260507T200000,20260521T200000,20260528T200000,20260604T200000,20260625T200000
CREATED:20250428
LAST-MODIFIED:20260601
PRIORITY:5
SEQUENCE:23
TRANSP:OPAQUE
SUMMARY:Mindfulness, Meditation, & Movement with Jess
DESCRIPTION:Mindfulness Meditation teaches that when we can hear our thoughts, we can pause and change their direction. Through guided meditation and movement, this hour-long class places an emphasis on applying mindfulness to the mental challenges of climbing. Starting with a brief check-in and weekly teaching, instructor Jess then leads each class through yoga, breath work, and meditation.\nJoin us to build your practice and improve your mental climbing skills!\nPrice:\nMembers – FREE\nNon-members – $20\nYou’ll Learn:\n• Yoga routines\n• Breath work\n• Meditation practices\n
URL:https://pinebrookfitness.com/the-rock-club/events/mindfulness-meditation-with-jess/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://pinebrookfitness.com/wp-content/uploads/2025/04/MMM-16-of-17-scaled.jpg
END:VEVENT
END:VCALENDAR