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X-WR-CALNAME:Pine Brook Fitness
X-WR-CALDESC:Rock, Tennis, & Fitness. All under one roof.
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DTSTART:20260308T030000
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DTSTART;TZID=America/New_York:20250206T193000
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DTSTAMP:20250130T123820Z
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CREATED:20250130
LAST-MODIFIED:20250324
PRIORITY:5
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SUMMARY:Climbing Stretch & Sound Bath
DESCRIPTION:Noel will guide a session focused on stretching and yoga poses designed to enhance flexibility, balance, and strength for climbers. These movements will help prevent injuries and improve overall performance. The session will conclude with 20 minutes of meditation, accompanied by the calming vibrations of crystal singing bowls, promoting deep relaxation and mental clarity.\n
URL:https://pinebrookfitness.com/the-rock-club/events/climbing-stretch-sound-bath/
CATEGORIES:Classes
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